Cathe’s February 2026 Workout Rotation

This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated!  Let’s get to work!

OnDemand QuickSelect ™ For Cathe’s February 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2026 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my February 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Athletic Training

T…Body Weight & Bands

W…Cycle Power (or Cardio of choice)

T…Ramped Up Upper Body

F…Killer Legs

S…OFF

S… Perfect Pump Low Impact

Week 2

M…Afterburn

T… Boss Bands Total Body

W…Ride (or cardio of choice)

T…Perfect Pump Upper Body

F…Perfect Pump Lower Body

S…OFF

S…All Out Low Impact HiiT

Week 3

M…Boot Camp Circuit

T… Boss Loops Glutes & Core

W…Cycle Sweat (or cardio of choice)

T…Functional Upper Body

F…Great Glutes

S…OFF

S…Low Impact HiiT One

Week 4

M…Circuit Blast

T…Travel Fit

W… Cycle Max (or Cardio of choice)

T…Chiseled Upper Body

F…Chiseled Lower Body Blast

S… OFF

S…Cardio Party