Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast!
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iOS, Android, Apple TV, and Roku Cathe OnDemand Users: This rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in the rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M Low Impact Series – AthleticTraining
- T LITE Cardio Party
- W Strong and Sweaty PHA Training
- T Lift, Move & Restore – Functional Mobility Fusion
- F Lift, Move & Restore 2 Elevated! – Elevated Upper Body
- S OFF
- S Lift, Move & Restore 2 Elevated! – Elevated Lower Body
Week 2
- M ICE Boot Camp Circuit
- T Low Impact Series – CardioSuperSets
- W LITE PHA 2
- T Lift, Move & Restore – Functional Pilates Fusion
- F Perfect30 Perfect Pump: Upper Body
- S OFF
- S Perfect30 Perfect Pump: Lower Body
Week 3
- M Flex Train
- T XTrain 07 All Out Low Impact HiiT
- W Step Boss PHA3
- T Lift, Move & Restore – Functional Yoga Fusion
- F Ripped with HiiT – HiiT Circuit Lower Body
- S OFF
- S Ripped with HiiT – HiiT Circuit Upper Body
