This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!
OnDemand QuickSelect ™ For Cathe’s March 2026 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my March 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M: Lift, Move & Restore 2 Elevated! – Elevated Upper Body
- T: Lift, Move & Restore 2 Elevated! – Elevated Lower Body
- W: Strong and Sweaty Cardio Slam
- T: Lift, Move & Restore 2 Elevated! – Balance Fusion
- F: OFF
- S: Strong and Sweaty PHA Training
- S: Lift, Move & Restore 2 Elevated! – HIIT Fusion
Week 2
- M: Lift, Move & Restore 2 Elevated! – Elevated Mobility
- T: Strong and Sweaty Total Body Giant Sets
- W: Strong and Sweaty Cycle Sweat
- T: Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
- F: Lift, Move & Restore 2 Elevated! – Elevated Total Body
- S: OFF
- S: Lift, Move & Restore 2 Elevated! – Kickbox Fusion
Week 3
- M: Strong and Sweaty Ramped Up Upper Body
- T: Lift, Move & Restore 2 Elevated! – Elevated Lower Body
- W: Lift, Move & Restore 2 Elevated! – Elevated Mobility
- T: Lift, Move & Restore 2 Elevated! – Low Impact Cardio Fusion
- F: Strong and Sweaty Boot Camp
- S: OFF
- S: Lift, Move & Restore 2 Elevated! – Barre Bootcamp
Week 4
- M: Lift, Move & Restore 2 Elevated! – Elevated Total Body
- T: Lift, Move & Restore 2 Elevated! – Balance Fusion
- W: Strong and Sweaty Cardio Slam
- T: Lift, Move & Restore 2 Elevated! – PHA Cardio Fusion
- F: OFF
- S: Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
- S: Strong and Sweaty PHA Training
