This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
OnDemand QuickSelect ™ For Cathe’s April 2026 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my April 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M Slow and Heavy – Legs and Shoulders
- T Perfect30 Perfect HIIT: Low Impact HIIT
- W Slow and Heavy – Chest, Back and Planks
- T Lift, Move & Restore – Functional Core Fusion
- F Slow and Heavy – Triceps and Biceps
- S OFF
- S Step Boss IMAX4
Week 2
- M Lift, Move & Restore 2 Elevated! – Elevated Lower Body
- T XTrain 07 All Out Low Impact HiiT
- W Lift, Move & Restore 2 Elevated! – Elevated Upper Body
- T Low Impact Series – CardioSuperSets
- F Lift, Move & Restore 2 Elevated! – Elevated Total Body
- S OFF
- S Hardcore Series: Imax 3
Week 3
- M Pure Strength Series – Strong Legs and Abs
- T Ripped with HiiT – Low Impact HiiT Two
- W Pure Strength Series – Back, Biceps and Abs
- T Low Impact Series – Slide and Glide
- F Pure Strength Series – Chest, Shoulders and Triceps
- S OFF
- S Intensity Series: Imax 2
