Hi Everyone! This month we’ll be doing a fun mix of weights and cardio workouts to keep our hearts and muscles happy and healthy! Feel free to replace any off day with a recovery workout of choice. Get plenty of rest, water, and of course, have a blast!
OnDemand QuickSelect™ For Cathe’s Rotations
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: This rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in the rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M Flex Train
- T Rockout Knockout
- W Perfect30 Perfect Pump: Upper Body
- T Party Rockin’ Step – Workout 1
- F Perfect30 Perfect Pump: Lower Body
- S OFF
- S Ripped with HiiT – Plyo HiiT One
Week 2
- M Strong and Sweaty Total Body Giant Sets
- T XTrain 08 Hard Strikes
- W STS 2.0 Upper Body 1
- T LITE Cardio Party – Calorie Crush
- F STS 2.0 Lower Body 1
- S OFF
- S Strong and Sweaty Cardio Slam
Week 3
- M XTrain 04 Super Cuts
- T BodyBlast Series: Kick, Punch and Crunch
- W STS 2.0 Upper Body 2
- T Low Impact Series – Slide&Glide
- F STS 2.0 Lower Body 2
- S OFF
- S Low Impact Series – CardioSuperSets
