Hi Everyone! This month we’ll keep things toasty with a mix of weight workouts, cardio, and some functional routines that include deep stretches to lengthen your hard worked muscles. Take extra rest whenever needed and feel free to add in recovery workouts on any days you choose. Work hard and have fun!
OnDemand QuickSelect™ For Cathe’s June 2026 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my June 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M Low Impact Series – AfterBurn
- T XTrain 08 Hard Strikes
- W STS 2 Upper Body 1
- T Lift, Move & Restore – Functional Core Fusion
- F STS 2 Lower Body 1
- S OFF
- S Perfect30 Perfect HIIT: High Impact HIIT
Week 2
- M Low Impact Series – AthleticTraining
- T ICE Rock’m Sock’m Kickbox
- W STS 2 Upper Body 2
- T Lift, Move & Restore – Functional Pilates Fusion
- F STS 2 Lower Body 2
- S OFF
- S HiiT Pyramid
Week 3
- M CrossFire
- T LITE Rev’d Up Rumble
- W Ripped with HiiT – HiiT Circuit Upper Body
- T Lift, Move & Restore – Functional Mobility Fusion
- F Ripped with HiiT – HiiT Circuit Lower Body
- S OFF
- S Ripped with HiiT – Plyo HiiT One
