Cathe’s January 2026 Workout Rotation

Happy New Year, Cathletes!

It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts!  Feel free to swap things out based on how your body and mind are feeling each day!  Let’s make 2026 a year where we focus on crushing our goals and making time for self care and reflection.  We’ve got this, Cathletes! Work hard, sleep hard, stay hydrated, and have fun!

OnDemand QuickSelect ™ For Cathe’s January 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2026 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my January 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M STS 2.0 Giant Sets Total Body

T  Gloved Up & Sweaty

W STS 2.0 Upper Body 1

T STS 2.0 Mobility 2

F STS 2.0 Lower Body 1

S RWH Plyo HiiT One

S OFF

Week 2

M STS 2.0 Super Sets Total Body

T Tabatacise

W STS 2.0 Upper Body 2

T STS 2.0 Mat Yoga

F STS 2.0 Lower Body 2

S RWH Plyo Hiit Two

S OFF

Week 3

M STS 2.0 Tri- Sets Total Body

T Perfect HiiT High Impact

W Perfect Pump Upper Body

T Functional Mobility Fusion

F Perfect Pump Lower Body

S Perfect Hiit Low Impact

S OFF

Week 4

M STS Total Body

T Hard Strikes

W Functional Pilates Fusion

T Gym Style Legs

F Gym Style Chest & Triceps

S OFF

S Gym Styles Back, Shoulders & Biceps