Get fit with Cathe

Shop and Save with Our Daily Deals and Coupons

Buy Cathe Streaming​

Get Instant Access


Buy Cathe Downloads

Take Cathe Everywhere


Buy Cathe Fitness Gear

Get the Equipment You Need


Here's What's New at Cathe

Here's What's New at Cathe

Get Instant Access to Every Cathe Workout Video

Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!

Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.

*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.


Already a Member?

If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.


We’ve listed all of the links below that you will need to learn how to use and access  your Cathe OnDemand and Cathe Live workout videos.

How to View Your Cathe OnDemand & Cathe Live Videos

If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.

View Cathe OnDemand 
Click on this icon if you have a Cathe OnDemand subscription


View Cathe Live
 Click on this icon if you have a Cathe Live or Cathe OnDemand subscription


The Best Way to Watch is to Use Our Apps

Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.

Get Help & Advice From Us & Our Cathlete Community

Helpful Cathe Links

For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.

We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.

Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.


Enter your email address below to start receiving your FREE Cathe weekly newsletter. 

Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.

But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.

If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team  (M-F: 9 am – 5 pm eastern).

Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!


Featured Cathe Products

Cathe's STS 2.0 Muscle & Recovery - 25 Workouts For Only $7.20 each*

STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.

STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.

STS 2.0 is now in stock!  Order now for only $7.20 per workout!

Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.

Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.

The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.

Now you can perform exercises such as dips, assisted dips, pull-ups, inverted rows, and more in the comfort of your home.

Due to high demand Cathe’s STS Adjustable Workout Dip & Pull-Up Bars are sold out. We’re currently manufacturing more units, but it will not be until probably late summer that they will be back in stock. Make sure to click on the ” email me” link on our product page at ( shopcathe ) to be notified when the bars are available again.

The Cathe Friedrich Fitness Blog

Get Answers to Your Questions

My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.


Over 4000 Fitness & Health Related Articles

Filter by Category:

Fitness Tips | Nutrition | Weight Loss | Health


Search for Information You Want

Search all of my articles for the information you need.

Home allergy culprits
Cathe Friedrich

Breathe Easy: 7 Unexpected Indoor Allergy Culprits Lurking in Your Home

Are allergies making your life indoors a sniffly mess? Brace yourself, because it’s not just outdoor pollen causing trouble. Your cozy haven might be harboring unexpected allergy triggers that can leave you sneezing, congested, and teary-eyed. Let’s dive deep into these surprising irritants that could be sabotaging your comfort.

Read More »
Mindfulness Eating
Cathe Friedrich

5 Mindfulness Exercises for a Healthier Relationship with Food

Discover the art of mindful eating with five transformative exercises that can reshape your relationship with food. From savoring each bite to distinguishing genuine hunger from cravings, these practices can lead to healthier eating habits, greater appreciation for nourishment, and a more profound connection between mind and body.

Read More »
Fall asleep faster
Cathe Friedrich

7 Ways to Fall Asleep Faster If You’re Feeling Stressed and Anxious

Do you struggle to fall asleep most nights? It’s a frustrating problem that too many people deal with. Let’s look at science-backed ways to bring about a peaceful slumber, from pre-bedtime relaxation techniques and the comfort of a weighted blanket to the guidance of sleep apps and the calming influence of a warm bath.

Read More »
Cathe Friedrich working her posterior chain during her STS 2.0 workout program
Cathe Friedrich

Why Your Posterior Chain Is Weak and How to Correct It

Discover the hidden concern in fitness – a weak posterior chain. Neglecting these backside muscles can lead to imbalances, weakness, and increased injury risk. Strengthen your posterior chain with targeted exercises like deadlifts and glute bridges, and improve balance and overall performance.

Read More »