Sign-Up for Cathe’s 2 Day Virtual Halloween Roadtrip!
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip!
Get fit with Cathe
Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Here's What's New at Cathe
Sign-Up for Cathe’s 2 Day Virtual Halloween Roadtrip!
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip!
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's New Boss Bands and Boss Loops: Workouts For Everybody That Go Anywhere
For Everybody
Pre-Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
Take Them Anywhere
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
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Fitness Tips | Nutrition | Weight Loss | Health
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Are Your Abs Showing? Five Action Steps You Can Take if They Aren’t
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
August 29, 2021
5 Plant-Based Foods That Are Surprisingly High in Iron
Are you getting enough iron in your diet? It’s harder if you’re trying to get your iron from plant-based sources but it is possible. In this article, you’ll discover five surprising sources of iron that will go far toward ensuring your body isn’t iron deficient. Plus, these foods have health benefits that extend beyond their iron content. So, enjoy!
August 29, 2021
Not Reaching Your Fitness Goals? Here Are 5 Reasons Why
Are you frustrated because you’re not reaching your fitness goals? It’s a common problem that often leads to frustration or even burnout. There are ways to avoid the frustration of not making progress. In this article, you’ll discover five common reasons people fail to achieve a higher fitness level or improve their physique.
August 29, 2021
This Screening Test Can Save Your Health and Your Life
Blood pressure screening matters! Why? High blood pressure is common, and many people have it and don’t know it. In this article, you’ll discover why you should closely monitor your blood pressure, and what the consequences of not doing so can be.
August 29, 2021
7 Lifestyle Habits That Support a Healthy Gut Microbiome
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
August 29, 2021
5 Tips for Losing More Body Fat Through Strength Training
Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.
August 22, 2021
How Exercise Affects Every System in the Human Body
Exercise can have a positive impact on other aspects of your life, too. It can reduce stress, improve sleep and manage pain, but it also has benefits for every system in the human body. Let’s look at how exercise affects each bodily system.
August 22, 2021
Shake It Up! When Your Exercise Routine Becomes Too Routine
Starting an exercise program is admirable and if you stick with it, you’ll be rewarded with a fitter, healthier body. Some of the rewards of working out, like a sense of accomplishment and better mental health, will show up right away. Others, like strength gains, take longer, but to see those benefits, you have to enjoy your workout enough to keep doing it. Here’s how to keep your workouts from becoming too routine.
August 22, 2021
Can Cutting Back on Carbohydrates at Night Help You Lose Weight?
Does the timing of when you consume carbohydrates affect your weight? Some experts believe that avoiding carbohydrates in the evening contributes to weight loss and weight control. Does science support this idea?
August 22, 2021