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Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Search all of my articles for the information you need.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
As you know by now, eating fruits and vegetables is a good thing to do for your health. Load up your plate with leafy greens. Are you having trouble doing that? Here are 6 ways to add more green leafy vegetables to your diet to make it more nutritious.
Hi Everyone! This month ( May 2022 Workout Rotation) we’ll focus on body part-specific weight workouts mixed with a couple of days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!
Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? Here’s what you need to know.