Save 20% on STS Equipment and Accessories
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
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Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
Download the STS 2.0 FREE User’s Guide
You can now download your free 145-page STS 2.0 User’s Guide, which includes Quick Start Guide, 7 Rotations, Workout Cards with Cathe’s weights, Premixes, Chapters,
Cathe’s STS 2.0 Workout Program
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Pre-Order Cathe’s New 2023 Workouts
I’m so excited to let you in on a little seccret! Four new workouts have already been filmed and are being edited as we speak!
Here's What's New at Cathe
Save 20% on STS Equipment and Accessories
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
Download the STS 2.0 FREE User’s Guide
You can now download your free 145-page STS 2.0 User’s Guide, which includes Quick Start Guide, 7 Rotations, Workout Cards with Cathe’s weights, Premixes, Chapters,
Cathe’s STS 2.0 Workout Program
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Pre-Order Cathe’s New 2023 Workouts
I’m so excited to let you in on a little seccret! Four new workouts have already been filmed and are being edited as we speak!
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's STS 2.0 Muscle & Recovery - 25 Workouts For Only $7.20 each*
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.
STS 2.0 is now in stock! Order now for only $7.20 per workout!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
Now you can perform exercises such as dips, assisted dips, pull-ups, inverted rows, and more in the comfort of your home.
Due to high demand Cathe’s STS Adjustable Workout Dip & Pull-Up Bars are sold out. We’re currently manufacturing more units, but it will not be until probably late summer that they will be back in stock. Make sure to click on the ” email me” link on our product page at ( shopcathe ) to be notified when the bars are available again.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
Filter by Category:
Fitness Tips | Nutrition | Weight Loss | Health
Search for Information You Want
Search all of my articles for the information you need.
How a Tech-Free Morning Can Boost Your Productivity and Mental Health
Take a break from screens in the morning for a transformative impact on your day. Prioritize self-care and productivity and see how it can improve your mental health and well-being. Here’s why you should start the day without technology.
September 17, 2023
10 Effective Alternatives to the Overhead Press for Strong Shoulders
Discover 10 powerful alternatives to the overhead press and unlock a world of shoulder strength and stability. From dumbbell delights to advanced Z-Press and more, explore safer and effective options for your shoulder workout routine.
September 10, 2023
Elevate Your Exercise Game: The Benefits of a Proper Warm-Up
Optimize your workout with a three-phase warm-up routine. Elevate your heart rate, prepare muscles, and sharpen your mind-muscle connection for success.
September 10, 2023
The #1 Way to Lower Your Risk of Type 2 Diabetes and Slow Progression If You Have It
Is your blood sugar gradually rising or are you worried about your risk of developing type 2 diabetes? Well, there’s one lifestyle factor that has a profound effect on insulin sensitivity and blood sugar control. Find out what It is and how it can help you lower your risk of prediabetes and type 2 diabetes.
September 10, 2023
5 Mindfulness Techniques That Aren’t Meditation
Discover 5 mindfulness techniques beyond meditation to find inner peace and tranquility. Embrace your breath, explore your body, and savor the present moment.
September 10, 2023
Should You Be Concerned About AntiNutrients in Soy and Other Plant-Based Foods?
Discover the truth about antinutrients in soy and plant-based foods. Are they a concern? Get the facts.
September 10, 2023
What Role Does Nutrition Play in Healing Exercise Injuries?
Fuel your recovery with the right nutrition. Find out how protein, carbs, and omega-3s can help you bounce back stronger.
September 10, 2023
The Science Behind Drop Sets: Why They Work and How to Do Them
Discover the transformative power of drop sets in your fitness journey. Explore their origins, the science behind them, and how to perform them effectively. Plus, uncover new research supporting their time-efficient benefits for muscle growth and strength gains
September 3, 2023
Why Monitoring Your Metabolic Health Could Save Your Life
Unlock the crucial insights of metabolic health and its silent risks. Recent research reveals how middle-aged adults with metabolic syndrome face a higher likelihood of early heart attacks and strokes. Discover why monitoring your metabolic health is essential for a brighter, healthier future.
September 3, 2023