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Do Antioxidants Lower the Risk of Cancer?

One reason dietitians recommend eating fruits and vegetables is that they’re high in compounds and chemicals with antioxidant activity. Antioxidants are substances that reduce oxidative stress and the cell and tissue damage it can cause. Experts believe oxidative stress plays a role in aging and in other diseases, including cancer.…

How Bodybuilding and Powerlifting Differ, and Why It Should Matter to You

Bodybuilders and powerlifters both love working their muscles against resistance, but if you compare the physique or professional bodybuilders and powerlifters, you’ll see they’re different. Bodybuilders often have large, well-defined muscles and a low body fat percentage. When they flex a muscle, it pops! To all appearances, they look strong…