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Are Nuts the Ultimate Anti-Inflammatory Food?

We should all be concerned about inflammation, the underlying driver behind a number of chronic diseases, including type 2 diabetes, cardiovascular disease, autoimmune diseases, and cancer. In fact, experts claim that inflammation is linked with almost every chronic health problem in some capacity. Uncontrolled inflammation damages tissues, the inner lining…

4 Reasons We Lose Strength as We Age

The reality is that we lose strength as we age, especially if we don’t challenge our muscles through resistance training. You also lose muscle mass, an age-related problem called sarcopenia. Some experts believe that sarcopenia will reach epidemic proportions as the population continues to age. You start to lose muscle…