3 Types of Core Stabilization Exercises and Why You Need Them
Core stability matters. A strong, stable core helps you perform compound strength-training exercises with better form and a lower risk of energy. A strong core also helps you generate speed and power when you do activities such as jumping, running, or sprinting. When you have strong core muscles and core…
Is Maple Water a Good Alternative for Exercise Hydration?
Your body runs on water. In fact, over 70% of the material inside your body is composed of this universal liquid. When you exercise and sweat, you can lose a substantial amount of water and electrolytes. In fact, during intensive exercise or heavy labor outdoors, you can shed up to…
Can Strength Training Lower Your Risk of Dementia?
Strength training should be part of any fitness routine. Fortunately, more people are getting the message that building strength is as important as boosting their heart rate through aerobic exercise. You work your body with weights or against resistance to build strength and preserve bone mass. Of course, you want…
How to Modify Exercises if You Have Knee Pain Due to Arthritis
Knee pain makes exercise, and everything else, more challenging! The number of people suffering from knee pain is rapidly rising as the population ages and rates of obesity continue to climb. Being overweight or obese magnifies the force you place on your knee joints and that force is amplified further…
Why You Shouldn’t Ignore Achy Joints
When you wake up in the morning do your joints feel stiff and sore? You might chalk it up to aging and brush off the stiffness, especially if the joint aches and pain go away after you start moving around. But don’t be too quick to disregard these symptoms. Those…
5 Easy Dietary Changes that Will Help You Break Through a Fat Loss Plateau
Are you struggling to get your body fat loss down a few percentage points to get your abs to pop or would you simply like to be a healthier body weight? Yet you can’t seem to shed the last vestiges of stubborn fat around your waist or tummy despite exercising…
A Quick & Simple At-Home Test to Determine Your Fitness Level & Cardiac Risk
How physically fit you are matters! In fact, studies show that how aerobically fit you are is a marker of overall health and the risk of cardiovascular mortality. For example, a study that followed healthy, middle-aged males for 45 years found that low aerobic fitness was associated with higher mortality…
Does Stretching Reduce Soreness after a Workout?
When your muscles are sore after a tough workout, a well-meaning individual may have told you to stretch. No doubt about it, stretching is important! But some people believe that stretching sore muscles will make them feel better. There’s another common belief that stretching before or after a workout…
What is Whey Protein Isolate and How Does It Differ from Whey Concentrate?
The average sedentary person gets enough protein in their diet. However, older people and those who exercise regularly need more than the current recommendations. If you do any form of endurance exercise or lift weights, your protein requirements are higher than those of an inactive individual. According to the International…
Does Skimping on Sleep Increase the Risk of Alzheimer’s Disease?
Although people fear health problems like cancer, surveys show that one of the deepest fears is that of developing Alzheimer’s disease or another form of dementia. Here’s a fact. According to the Alzheimer’s Association, one in three seniors dies with Alzheimer’s disease. Brain health is something we shouldn’t take for…