Walking Upstairs Burns More Calories, but Walking Downstairs is Healthy Too. Here’s Why.
Do you take the stairs at work? It’s a small thing you can do to boost your health, and it doesn’t take a lot of time or thought. The incidental exercise we get throughout the day counts too. The less time you spend sitting at work, the better it…
Is High-Intensity Exercise Better than Less Intense Exercise for Relieving Stress?
What would life be without a little stress to keep us on our toes and help us appreciate the good times? However, too much stress is harmful to mental and physical health. At the very least, we need solid ways to manage stress because much of the damage stress does…
Are Leg Raises an Effective Abdominal Exercise?
To get those abs to pop you have to lose enough abdominal fat to uncover the ab muscles, but you also have to hypertrophy the abs. There’s no shortage of exercises that work the muscles that make up your abs. The most popular is the abdominal crunch. However, abdominal crunches…
Is Hemp a Good Source of Protein for Building Muscle?
Because of concerns about the environment and animal welfare, more people are diversifying their diet by choosing sources of plant-based protein. Yes, plants can be a good source of protein, although many lack one or more essential amino acids that your body needs and can’t make. However, by eating a…
What Causes Muscle Spasms after a Workout?
Have you ever finished a workout, did your cooldown, and then noticed a muscle twitching non-stop? No doubt about it, a twitching muscle is irritating, and you might wonder how normal it is to have a muscle that keeps fluttering when you aren’t telling it to move! What causes a…
Must Know Tips for Weight Training with Arthritis Hands
Health issues make weight training more challenging and that includes stiff or painful joints. There’s a lot of focus on achy backs and arthritic knees, but there’s another common problem that can hamper strength training - hand and finger pain because of arthritis. If you have stiff and painful joints in…
5 High-Protein Foods with Extra Health and Nutritional Perks
Protein is one of the three macronutrients your body requires. Unlike carbohydrates and fat that your body uses for energy, protein is only a secondary energy source that comes into play during times of stress, such as during starvation or excessive exercise. However, we need protein for vital functions like…
What Are The 7 Worst Excuses People Give for Not Exercising?
Some people have good intentions. They long for the health and fitness benefits that exercise offers, but they never manage to do it for very long. When the time comes to lace up the exercise shoes, they have a reason why they can’t. In fact, according to the Centers for…
How Much Should a Woman Be Able to Deadlift?
Do you deadlift? Hopefully, the answer is yes! You can do this multi-joint exercise with dumbbells, barbells, and even kettlebells. Deadlifts are a beneficial total body exercise that can help you gain strength and muscle mass. Some women shy away from this “king of exercises”, but that’s a mistake! Performing…
Does Eating a Banana after a Workout Have Benefits?
After a workout, your body needs hydration and nutritional support. When you sweat, you lose fluid and electrolytes and when your muscles contract; they use stored glycogen and you need carbohydrates to replenish it. Plus, your muscles sustain small micro-tears that need repair. Amino acids from protein help with recovery…