Cathe’s 6ft Giant Round Yoga Mat
Cathe’s premium large round extra-thick 6 foot non-slip yoga mat is now back in stock! Order your’s today.
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Here's What's New at Cathe
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Here's What's New at Cathe
Cathe’s 6ft Giant Round Yoga Mat
Cathe’s premium large round extra-thick 6 foot non-slip yoga mat is now back in stock! Order your’s today.
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's New Boss Bands and Boss Loops: Workouts For Everybody That Go Anywhere
For Everybody
Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
Take Them Anywhere
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
The Cathe Friedrich Fitness Blog
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My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
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Cathe January 2022 Kickstart Rotation
This month we will mix Boss Bands Total Body and Boss Loops Glutes & Core with the XTrain Series to help you build lean muscle while also sweating out extra toxins and burning off the unwanted holiday pounds. Please take extra rest days whenever needed and try to keep your food choices healthy! You’ve got this!
December 31, 2021
Who Invented the Burpee and How Did it Get Its Reputation for Being Super Tough?
Burpees are one of the most effective total-body exercises, and they raise your heart rate. Are you curious about the history of the burpee? Here’s how the burpee came to be and how it earned its reputation for being a tough exercise.
December 26, 2021
What Kind of Fat Is Best for Your Brain?
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
December 26, 2021
5 (Science-Backed) Reasons Why Exercise Can Help You Lose Weight
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
December 26, 2021
7 Components in Nuts That Explain Their Heart Health Benefits
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
December 26, 2021
You Need These 5 Types of Exercise if You Have Osteoarthritis
Exercise will not cure osteoarthritis but will help you manage the symptoms and improve your quality of life. Here are five types of exercise you should do if you have this condition.
December 26, 2021
5 Health Benefits of Sweating That Might Surprise You
It might not be pleasant, but did you know that sweating is good for your health? Here are 5 surprising health benefits you get when you sweat.
December 26, 2021
Squats vs. Hip Thrusts: The Ultimate Glute-Building Showdown
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
December 19, 2021
What Is Skinny Fat Syndrome & Can It Affect Your Health?
You might have seen people who look slim on the outside but have a potbelly or extra body fat around their upper arms and waistline. This type of body is known as skinny fat. It’s not just an aesthetic issue but a health risk. Here’s why.
December 19, 2021