Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
How much do you know about type 2 diabetes? This article explores seven science-backed facts about this common health condition that many people don’t know.
How much time do you spend sitting at a desk every day? For many people, it’s quite a few, and it can take a toll on your health and well-being. But don’t let it happen to you! This article looks at effective, science-backed ways to stay healthy behind a desk.
Despite its beauty, winter can sometimes be depressing. The lack of sunlight and time outdoors can take its toll on your mental health, and you get a bad case of the winter blues or doldrums. If winter has you down, here are some proven ways to beat the winter blues.
Osteoporosis and bone loss are major concerns for older people, especially women. Are there ways to build bone and increase bone density in later life? Let’s look at the science to see what it says.
Healthy knees are important for keeping you mobile and pain-free. Discover 6 exercise and lifestyle habits that can be detrimental to your knee health and how to avoid them.
In case you’re concerned about bisphenol A (BPA), you probably know that plastics are a big cause, and some of these sources are hiding in your kitchen. This article looks at five common kitchen sources of BPA and tips on reducing their impacts on your health.
Have you ever heard the term “water on the knee” and wondered what it means? Knee effusion, or water on the knee, is a common problem that can be caused by many different conditions. This article looks at some common causes.
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
Discover lifestyle factors that contribute to oxidative stress, which can lead to accelerated aging. Learn about the role of poor nutrition, lack of exercise, smoking, and environmental toxins in increasing oxidative stress and their implications for aging.
