5 Ways Not to Get Caffeine

Caffeine isn’t just a food component, it’s a drug, one that stimulates your nervous system and makes you more alert. Many people like the “jolt” that caffeine gives, and some say they can’t wake up without it. Athletes appreciate it too. The stimulating effect of caffeine increases alertness and makes…

Is Sprouted Protein Powder Healthier?

Protein, fats, and carbohydrates are the three macronutrients your body needs for energy and optimal health. Carbohydrates and fat supply energy while your body only uses a small amount of protein as a fuel source except under stressful conditions such as excessive exercise or starvation. Still, protein is a critical…