Category: Blog

Diet and stress

5 Ways Your Diet is Making You Feel Stressed

Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.

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Cathe's December 2021 Workout Rotation

Cathe’s December 2021 Workout Rotation

Cathe’s December 2021 workout rotation mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types.  The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink!  Have fun and take extra rest as needed. Let’s finish this year with strength and stamina!  You’ve got this!

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