Category: Blog

Home allergy culprits

Breathe Easy: 7 Unexpected Indoor Allergy Culprits Lurking in Your Home

Are allergies making your life indoors a sniffly mess? Brace yourself, because it’s not just outdoor pollen causing trouble. Your cozy haven might be harboring unexpected allergy triggers that can leave you sneezing, congested, and teary-eyed. Let’s dive deep into these surprising irritants that could be sabotaging your comfort.

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Mindfulness Eating

5 Mindfulness Exercises for a Healthier Relationship with Food

Discover the art of mindful eating with five transformative exercises that can reshape your relationship with food. From savoring each bite to distinguishing genuine hunger from cravings, these practices can lead to healthier eating habits, greater appreciation for nourishment, and a more profound connection between mind and body.

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Fall asleep faster

7 Ways to Fall Asleep Faster If You’re Feeling Stressed and Anxious

Do you struggle to fall asleep most nights? It’s a frustrating problem that too many people deal with. Let’s look at science-backed ways to bring about a peaceful slumber, from pre-bedtime relaxation techniques and the comfort of a weighted blanket to the guidance of sleep apps and the calming influence of a warm bath.

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Cathe Friedrich working her posterior chain during her STS 2.0 workout program

Why Your Posterior Chain Is Weak and How to Correct It

Discover the hidden concern in fitness – a weak posterior chain. Neglecting these backside muscles can lead to imbalances, weakness, and increased injury risk. Strengthen your posterior chain with targeted exercises like deadlifts and glute bridges, and improve balance and overall performance.

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