Category: Blog

Cathe's May 2021 Workout Rotation

Cathe’s May 2021 Workout Rotation

This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you!  Get in and work hard! 

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Blood Triglycerides

5 Ways to Lower Your Blood Triglycerides Naturally

High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.

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Squats and explosive power

Do Squats Build Explosive Power?

Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.

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