Why You Should Do Single-Leg Squats

Squats are for everyone! There’s no one who won’t benefit from doing some form of this exercise. That’s why it’s so often called the king of exercises. Squats are one of the most popular strength exercises, partially because they work so many muscle groups at once. Who doesn’t want an…

Why There Is No “Best” Diet

For decades, professionals in health care and non-professionals have argued about which diet is best for health and weight control – and the argument gets heated as the low carbers duke it out with the low-fat proponents and those who advocate a mostly plant-based diet. And the battle rages on.…