Amanda in Lean Legs and Abs

This is a picture of Amanda during the filming of Lean Legs and Abs. This lower body workout is broken down into the following sections: warm up compound legs chair core barre stretch   * To learn more about our 8 new 2013 workouts or to Pre-Order go to:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

Cathe’s Great Glutes Breakdown

Great Glutes is a lower body workout that is broken down into the following segments: warm up compound glutes chair/barre glide discs stability ball mat stretch We will have numerous timesaver premixes that will eliminate different segments. That way if you don't want to do "chair/barre" or "glide discs' or…

Cathe’s Pedal Power Workout

This is a picture from the filming of Pedal Power. This is our third indoor cycle video and this workout features some of our best high energy music that we had created for our 2013 workout videos. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
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