FAQ for Strong and Sweaty and Cycle Sweat

FAQ for Strong and Sweaty and Cycle Sweat

(Last Updated On: October 1, 2016)

FAQ for Strong and Sweaty and Cycle Sweat

  1. Q: What level are the new workouts?
    • A: All 6 of the new workouts are advanced and similar in intensity to our other advanced workouts.
  2.  Q: When will the pre-sale videos ship?
    • A: The new videos are estimated to ship in late Fall 2016, but this is only an estimated ship date and not a guarantee.
  3.  Q: What kind of packaging will the new DVDs come in?
    •  A:  The Strong and Sweaty DVDs will come in a 5 pack plastic case similar to our ICE,Ripped With HiiT and XTrain series.
  4.  Q: Will the DVDs have Premixes?
    •  A: Yes all of the DVDs will have Premixes
  5.  Q: Will the Downloads contain Premixes?
    •  A: No, as always Downloads don’t contain or come with Premixes
  6.  Q: Will the DVDs contain Chapters?
    •  A: Yes, the DVDs will be thoroughly chaptered.  Though it is too early in the process to say for sure in most cases each exercise will have it’s own chapter.
  7.  Q:  When will I be charged for my Pre-Sale order?
    • A: All pre-sale orders are charged when your order is placed.
  8.  Q: Is there a charge for Shipping?
    •  A: No, we ship worldwide for Free.
  9.  Q: How will my order ship?
    •  A: In most cases our Free ship orders will be shipped by USPS. Most USA customers will receive their orders in about 3 days after there orders ship while International customers can expect their orders to take between 7 an 30 days.
  10.  Q: When will the new workouts be available on Cathe OnDemand?
    •  A: As always new workouts are made available on our Cathe OnDemand network at about the same time as the DVDs begin shipping.
  11.  Q: Will there be a modifier?
    •  A: The Strong and Sweaty series is an advanced series that will have very fun, flowing and effective workouts. Some workouts in this series will have a mixture of high and low impact workouts while others in this series are solid weight (or cycle) workouts in which impact modifications are not necessary. If you have been modifying over the years with my previous advanced workouts you will have no problems doing the same in this workout series either. I don’t plan to have a designated modifier in this series. I plan to casually show modifications if/when I select a move that most participants would benefit from by having a modified option demonstrated. I wish I could go into further detail for you right now but the series is just not far enough into the choreography “polishing” phase for me to have a more defined answer for you.
  12.  Q: What equipment is needed for the new workouts?
    •  A: The equipment in the Strong and Sweaty Series will be that of the typical pieces of equipment I have always used in the past.  Nobody needs to buy new equipment to enjoy this series.  Since we are offering a variety of workouts I like to use various pieces of equipment to keep each workout fresh, exciting and effective.  Therefore you can expect to see the popular fitness pieces such as a full sized step, a barbell, various weighted dumbbells, a fire walker loop, resistance band, paper plate or gliding product & a stability ball.  Each workout will have its own signature feel by using a couple of pieces of equipment to get that sizzle just right! You will, of course, need a Spin or indoor cycle bike Cycle Sweat.
  13.  Q: When will video clips of the new workouts be available?
    •  A: Video clips of the new workouts will not be available until after the workouts have been filmed and edited. This means that video clips will not be posted until sometime in late Fall.
  14.  Q: Can I cancel my pre-sale order?
    •  A: Yes, if you pre-order and then decide to cancel we will refund your money as long as you do so at least 7 days before the DVDs begin shipping. However, we only allow one cancel per customer. This means if you cancel and then at a later date reorder you will not be allowed to cancel again.
  15.  Q: Can I use your discount coupons on my pre-sale order?
    •  A: You can’t use our discount coupons on Pre-Sale items, but you can use them on any current DVDs or fitness products you also order with your pre-order.
  16.  Q: If I order any of your current in stock DVDs with my pre-sale order when will they ship?
    •  A: If you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs worldwide for FREE now. When your pre-order DVDs are available in the Fall, they too will ship for FREE Worldwide!
  17. Q: How Do I claim my Downloads?
    • A: When you pre-order our downloads you will receive a “code” via email that you will need to use to claim downloads once they’re available, so make sure to save the email you automatically receive from us shortly after placing your pre-sale order.
  18. Q: How long are the new workouts?
    • Until the workouts have been filed and edited we will not be able provide this information to you. As always Our Premixes will provide various time options for those who want shorter or longer workouts.
  19.  Q: Will the new workouts have a vocals only option?
    •  A: Yes the new workouts will have a vocals only option which allows you to use  your own music if you prefer.
  20. Q: Where can I find descriptions of the new Workouts?
    •  A:  Go to our main new video launch page at New Videos and click on the product images about halfway down the page to see the workout descriptions.
  21.  Q: How can I pre-order?
    1. A: Just go to | New Videos | or click on the button below and select from the six different specials we’re offering.


Cathe Friedrich's New Videos

17 thoughts on “FAQ for Strong and Sweaty and Cycle Sweat

  1. Can I order just a few of these if I don’t want the whole package ? Can I pick just 2 of them seperatly?

  2. All of the workouts will be available individually eventually, but the best discount is if buy our bundles. Even if you don’t use some of the workouts at $10 a video our discount bundles may be a better option.

  3. The Pre-Sale prices will last until about a week or so before the DVDs ship, but the pre-sale price will increase in steps over time. We always give at least a 7 day notice of any change in price.

  4. Also wondering if all videos will have sufficient premixes that exclude step (i.e. all-but-step options that are worthwhile).

    Additionally, please consider using an outdoor scene for the backdrop this time!

  5. I’d love to see a return of upbeat, high energy songs with lyrics/vocals, which has sorely been missing since the XTrain series. (I LOVE the music from Flex Train, Rockout Knockout (!) and X10 (!) — my all-time favorite Cathe soundtracks, and I SO want something similar in this new series.)

  6. I pre ordered strong and sweaty and I am going out of town at the end of October for 10 days. Are the DVDs 6 pack going to be shipped by then?

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