August Rotation

Cathe Friedrich

Administrator
Hi Everyone! Oh my, is it August 1st already? Sorry for this late post. This months rotation will focus boosting your metabolism with high intensity/low intensity training. You will push very hard one week and shock your metabolism. Then you will train a little lighter the following week as to not be too extreme to your muscles and let them recover a bit. The goal is to increase your aerobic capacity which will not only strengthen your heart and promote heathy bone density, but will also burn more total calories and stimulate greater overall fat loss.

High Intensity/Low Intensity Training Rotation:

WEEK ONE:

Day One: Imax One

Day Two: Pyramid Lower Body Plus 10 minutes Ab Hits

Day Three: Body Max

Day Four: Imax 2

Day Five: Pyramid Upper Body

Day Six: MIC

Day Seven: OFF



WEEK TWO:

Day One: Step Jam Plus 10 min. Ab Hits

Day Two: 20 minute light run Plus another 10 min. Ab Hits

Day Three: OFF

Day Four: Circuit Max

Day Five: Power Max

Day Six: MIS

Day Seven: OFF


WEEK THREE:

Day One: Leaner Legs plus 10 min. Ab Hits

Day Two: Cardio Kicks

Day Three: 50 minute high intensity interval run

Day Four: Imax 2 plus 10 min. Ab Hits

Day Five: 30 minute High Intensity Run plus CTX Upper Body

Day Six: CTX Kickbox right into CTX Step and Intervals (no warm up needed on second tape). Cardio only on both tapes.

Day Seven: OFF


WEEK FOUR:

Day One: Step Heat

Day Two: Slow Heavy Legs and Shoulders

Day Three: Step Fit

Day Four: Slow Heavy Chest Back and Abs

Day Five: CTX Kickbox right into CTX 10/10/10 (no warm up needed on second tape)

Day Six: Slow Heavy Bi's Tri's and Abs

Day Seven: OFF


Have Fun!
 

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