Cathe Friedrich
Administrator
Hi Everyone! Oh my, is it August 1st already? Sorry for this late post. This months rotation will focus boosting your metabolism with high intensity/low intensity training. You will push very hard one week and shock your metabolism. Then you will train a little lighter the following week as to not be too extreme to your muscles and let them recover a bit. The goal is to increase your aerobic capacity which will not only strengthen your heart and promote heathy bone density, but will also burn more total calories and stimulate greater overall fat loss.
High Intensity/Low Intensity Training Rotation:
WEEK ONE:
Day One: Imax One
Day Two: Pyramid Lower Body Plus 10 minutes Ab Hits
Day Three: Body Max
Day Four: Imax 2
Day Five: Pyramid Upper Body
Day Six: MIC
Day Seven: OFF
WEEK TWO:
Day One: Step Jam Plus 10 min. Ab Hits
Day Two: 20 minute light run Plus another 10 min. Ab Hits
Day Three: OFF
Day Four: Circuit Max
Day Five: Power Max
Day Six: MIS
Day Seven: OFF
WEEK THREE:
Day One: Leaner Legs plus 10 min. Ab Hits
Day Two: Cardio Kicks
Day Three: 50 minute high intensity interval run
Day Four: Imax 2 plus 10 min. Ab Hits
Day Five: 30 minute High Intensity Run plus CTX Upper Body
Day Six: CTX Kickbox right into CTX Step and Intervals (no warm up needed on second tape). Cardio only on both tapes.
Day Seven: OFF
WEEK FOUR:
Day One: Step Heat
Day Two: Slow Heavy Legs and Shoulders
Day Three: Step Fit
Day Four: Slow Heavy Chest Back and Abs
Day Five: CTX Kickbox right into CTX 10/10/10 (no warm up needed on second tape)
Day Six: Slow Heavy Bi's Tri's and Abs
Day Seven: OFF
Have Fun!
High Intensity/Low Intensity Training Rotation:
WEEK ONE:
Day One: Imax One
Day Two: Pyramid Lower Body Plus 10 minutes Ab Hits
Day Three: Body Max
Day Four: Imax 2
Day Five: Pyramid Upper Body
Day Six: MIC
Day Seven: OFF
WEEK TWO:
Day One: Step Jam Plus 10 min. Ab Hits
Day Two: 20 minute light run Plus another 10 min. Ab Hits
Day Three: OFF
Day Four: Circuit Max
Day Five: Power Max
Day Six: MIS
Day Seven: OFF
WEEK THREE:
Day One: Leaner Legs plus 10 min. Ab Hits
Day Two: Cardio Kicks
Day Three: 50 minute high intensity interval run
Day Four: Imax 2 plus 10 min. Ab Hits
Day Five: 30 minute High Intensity Run plus CTX Upper Body
Day Six: CTX Kickbox right into CTX Step and Intervals (no warm up needed on second tape). Cardio only on both tapes.
Day Seven: OFF
WEEK FOUR:
Day One: Step Heat
Day Two: Slow Heavy Legs and Shoulders
Day Three: Step Fit
Day Four: Slow Heavy Chest Back and Abs
Day Five: CTX Kickbox right into CTX 10/10/10 (no warm up needed on second tape)
Day Six: Slow Heavy Bi's Tri's and Abs
Day Seven: OFF
Have Fun!
