Aug 09 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy!

WEEK ONE:

Mon: MIS

Tues: 45 minute run

Wed: Power Hour

Thurs: Imax2

Fri: Muscle Endurance

Sat: indoor/outdoor cycle 50 minutes

Sun: Stretch


WEEK TWO

Mon: Gym Style (GS) Back, Biceps Shoulders

Tues: KPC

Wed: Gym Style Chest and Triceps

Thurs: MIC

Fri: Gym Style Legs

Sat: 45 interval run plus any segment Ab circuits

Sun: Stretch


WEEK THREE

Mon: Slow Heavy (SH) Back and Chest

Tues: Kick Max

Wed: SH Bis and Tris plus segment one coremax

Thurs: Indoor/outdoor cycle 45 min hills

Fri: SH Legs and Shoulders

Sat: Rhythmic Step plus any premix of Ab Hits

Sun: Stretch


WEEK FOUR

Mon: First week of STS Meso Three Chest & Back
Tues: STS PLYO LEGS

Wed: First week of STS Meso Three Shoulders, Biceps and Triceps

Thurs: Power Max plus Ab Circuits Yoga

Fri: STS PLYO LEGS

Sat: Steady state run 30 min plus Ab Circuits Pilates

Sun: Stretch



Enjoy!
 
Last edited:

Nicole_29

Cathlete
Looks great!

Thank you Cathe! I look forward to your rotations every month and this one looks great! Have a fun weekend, wish I could be there!!

Nicole
 

MDolfiniReed

Cathlete
Wow Cathe--I'm impressed! Where did you find the time to compile the August rotation with the RT going on. Thanks. Going to try at least the first 3 weeks--haven't done STS yet--saving it for the new year's exercise challenge!
~michelle
 

drover

Cathlete
THIS looks like FUN!! i think i will do it after i finish STS this time. can't wait!!!!!!!!!
cathy
 

HPLECTRA

Cathlete
Hi Cathe!

Thank you for this great rotation! I am just coming back from an illness and look forward to hitting it hard. ;)

Started today: MIS Oooh already feeling those DOMS! ;) Love those tri dips with the BB!
 

Bubachick

Cathlete
Looks awesome Cathe !!

Can't wait for week 4, 2 plyo legs !! You must be making sure I'm ready for Shock Cardio !! :eek:

Brigitte :)
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top