June Rotation

[Cathe Friedrich]

Hi Everybody! This month we will work on total fitness with cardio, strength, endurance and flexibility. The first two weeks will focus on strength, flexibility, and cardio while the second two weeks will focus on muscle endurance, flexibility, and cardio. This rotation will burn fat, condition your heart, increase lean muscle mass, and give your muscles new challenges to push for.


JUNE ROTATION

WEEK ONE:

Mon....Gym Style Chest Only
Gym Style Back Only
30 minute run

Tues....Gym Style Legs
Segment One Core Max
Segment One Stretchmax

Wed.... Gym Style Shoulders Only
Max Intensity Cardio Hi/Lo Segment Only

Thurs...Pyramid Lower Body
Segment Two Coremax
Segment Two Stretchmax

Fri.....Gym Style Biceps Only
Gym Style Triceps Only
Max Intensity Cardio Step Segment

Sat.....OFF

Sun.....Low Max
Coremax Segment Three
Stretchmax Segment three



WEEK TWO:

Mon.......Slow Heavy Chest
Slow Heavy Back
Step Blast

Tues......Slow Heavy Legs
Segment One Coremax
Segment One Stretchmax

Wed.......Slow Heavy Shoulders
30 minute Interval Run

Thurs.....Pure Strength Legs and Abs
Segment two Stretchmax

Friday....Slow Heavy Biceps
Slow Heavy Triceps
Cardio Kicks

Sat.......OFF

Sun.......Imax 2
Segment two Coremax
Segment three Stretchmax



WEEK THREE:

Mon......CTX Upper Body Chest
CTX Upper Body Back
CTX Cardio Of Choice

Tues.....Leaner Legs
Abs Only from Kick Punch and Crunch
Flexibility Workout of your choice

Wed......CTX Upper Body Shoulders
Imax 3

Thurs....Leaner Legs
20 minutes Ab Hits
Flexibilty Workout of choice

Fri......CTX Upper Body Biceps
CTX Upper Body Triceps
CTX Cardio of choice

Sat......OFF

Sun......Kick Punch and Crunch in its entirety
Additional stretch workout of choice



WEEK FOUR:

Mon.....Maximum Intensity Strength
30 minute steady run

Tues....Step Heat

Wed.....Body Max
Segment one Stretchmax

Thurs...45 minute interval run
flexibility workout of choice

Fri.....Power Hour
20 minute steady run
10 minute stretch

Sat.....OFF

Sun.....Boot Camp

Enjoy!

 

[Tamster]

Thanks Cathe...looks awesome!

Tammy

 

[janiejoey]

Cathe,
Thank you very much for the rotation. It's either past your bed time, or you get up like my husband does; way to early. It is most appriciated with your busy schedule.
Janie

 

[stayfit]

Thank you very much Cathe. We appreciate your hard work.











Mariángeles a spanish terminator junkie.

 

[solara]

Thanks, Cathe! I can't imagine how extremely busy you are with the new club, upcoming road trip and your personal life. I really appreciate you taking the time to post a monthly rotation. This rotation looks exactly like what I'm needing right now...how'd you do that?? Thanks, again!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

 

[mckeev5]

Thank you Cathe! I appreciate you posting the June rotation with how busy you have been lately!! Can't wait to meet you in July!

 

[haydee]

You're one heck-of-a-woman}( }( }( }(.

Thank you.


http://www.PictureTrail.com/haydee1

Haydee

 

[gogigi]

This looks FAB!!! Thanks so much for taking the time to post this! I'm starting this today!
Angela:7

 

[dixiedog6]

thanks!

 

[babydollsea]

Cathe,

Thanks so much for taking the time out of your busy schedule for this awesome rotation. This is what I have been looking for!

God Bless,
Marla

 

[Debra L]

pulling up to the top for those that would like to see Cathe's June rotation

 

[Aquajock]

Bumping for Soccermom