March 10 Rotation

[Cathe Friedrich]

Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better your results….it’s all up to you. Work Work!

WEEK ONE:
Mon: Muscle Endurance
Tues: Imax 2
Wed: Muscle Max
Thurs: 45 minute steady state run
Fri: Kick Punch and Crunch
Sat: Power Hour (eliminate abs and stretch) and go right into HIIT 40/20
Sun: Stretch workout of your choice


WEEK TWO:
Mon: Gym Style Chest and Triceps plus HIIT 30/30
Tues: Cardio Core Circuit
Wed: Gym Style Legs
Thurs: Athletic Step plus Core Max Segment #2
Fri: Gym Style Back, Shoulders & Biceps
Sat: MMA Boxing
Sun: Stretch workout of your choice


WEEK THREE:
Mon: MMA Kickbox plus Slow & Heavy SHOULDERS ONLY
Tues: Step Blast Plus Slow & Heavy BACK ONLY
Wed: MMA Fusion Plus Slow & Heavy LEGS ONLY
Thurs: HIIT 40/20 Plus Slow & Heavy CHEST ONLY
Fri: 50 min. steady state run (or cardio of choice)Plus Slow & Heavy TRICEPS ONLY
Sat: Drill Max Premix #1 (Timesaver Cardio Blast) PLUS Slow & Heavy BICEPS/ABS/STRETCH ONLY
Sun: Stretch workout of your choice


WEEK FOUR:
Mon: Low Impact Circuit
Tues: High Step Training Advanced
Wed: HIIT 40/20 Plus Core Max Segment One
Thurs: Boot Camp (original)
Fri: Step Moves
Sat: High Step Challenge
Sun: Stretch workout of your choice

 

[hawgwild]

Woo Hoo!

I was JUST looking around for a great roatation! Thanks so much Cathe! You ROCK!

 

[dixiedog6]

That looks like so much fun, thanks!

 

[veronicamitch]

This made my morning brighter! Thanks Cathe! I need Core Max and Hiit!!

 

[hokypoky]

Wow! I love the variety of this .... fits perfectly with my workout ADD!

 

[HPLECTRA]

Hey Thanks Cathe!

Trying to get back to it here and this gives me some ideas....

Heidi

 

[blkblt]

Replacig Slow and Heavy

I'm pretty much all set for all the workouts except for the slow and heavy week. What can I replace it with as this series is quite unique?
Thanks in advance.

 

[ebonynicole]

Hi Cathe,

Anyone can answer this question because I know Cathe gets busy. What if you don't have all of these yet? Do some of you swap out for something else?

I am slowly building my Cathe collection but want to start doing the rotation. I only have about 5 dvd's right now, so ont sure what others in this situation do.

Thanks All

 

[Cathe Friedrich]

Hi Blkblk! You can take out the body parts from Gym Style workouts (ie Gym Style Biceps only, Gym Style Back only etc). Just stop the workout before we go to the next body part.

I'm pretty much all set for all the workouts except for the slow and heavy week. What can I replace it with as this series is quite unique?
Thanks in advance.

 

[Cathe Friedrich]

Hi Ebonynicole! I can't speak for everyone but I do know that many people will substitute workouts with ones they have. Try to match a circuit workout with a circuit, a step workout with a step, an interval workout with an interval....etc.

Hi Cathe,

Anyone can answer this question because I know Cathe gets busy. What if you don't have all of these yet? Do some of you swap out for something else?

I am slowly building my Cathe collection but want to start doing the rotation. I only have about 5 dvd's right now, so ont sure what others in this situation do.

Thanks All

 

[blkblt]

Thank you

Thank's Cathe. I'll shall replace Gym style for S&H.

 

[dixiedog6]

This is a nice mix of all Cathe's DVDs.

 

[Cathe Friedrich]

I think you will enjoy this variety. Just remember....give every workout your all

 

[ebonynicole]

Thanks for replying to me Cathe. I've only been working out to you since January 09 through Fit TV and I love the variety you provide in your workouts. I will do an interval training until I've built up my collection more.

Thanks again