November 08

Cathe Friedrich

Administrator
Hi Everyone! This is probably the last month before the holiday season where we can actually focus on our workouts and be consistent with them. Starting next month all of the holiday obligations/distractions kick in. So lets make the most of our strength training this month. We are once again going to focus on heavier weights. But we will shock it up and mix things around. Eat well, sleep well, and give that Halloween candy away!!!!!!!!!!! LOL

By the way, starting sometime on Nov 1st you will be able to download this workout into your workout manager calendar. Fun stuff huh?


WEEK ONE:

Mon: Gym Style (GM) Back, Biceps, Shoulders

Tues: GM Legs

Wed: Cardio Kicks

Thurs: GM Chest and Triceps plus 30 minute cycle ride (outdoor or indoor)

Fri: Step Heat (or your favorite step routine)

Sat: 50 minute steady state run Plus Ab Hits workout #10

Sun: Off



WEEK TWO:

Mon: Imax 2

Tues: Pure Strength (PS) Chest, Shoulders, Triceps

Wed: PS Legs and Abs

Thurs: Kick Max

Fri: PS Back, Biceps Abs

Sat: 4DS (Bootcamp cardio portion only) plus 200 walking lunges

Sun: OFF


WEEK THREE:

Mon: Gym Style (GM) Back, Biceps, Shoulders

Tues: GM Legs

Wed: Kick Punch and Crunch

Thurs: GM Chest and Triceps plus 30 minute interval run

Fri: Low Max (or your favorite step routine)

Sat: Boot Camp (Intensity Series original workout) Plus Ab Hits workout #4

Sun: Off



WEEK FOUR:

Mon: Circuit Max

Tues: Cardio Fusion: All Step Cardio Workout

Wed: PS Legs and Abs

Thurs: Pure Strength Chest, Shoulders, Triceps

Fri: PS Back, Biceps Abs Plus Low Impact Step

Sat: 4DS (Kickbox cardio portion only) plus 200 walking lunges

Sun: OFF
 

Czechfan

Cathlete
November Rotations

Hi Cathe! Hi gang! :D

I'm new to this forum but I've been buying Cathe DVD's for about a year once I discovered them and then I was hooked! I'm really excited about all these rotations posted at this forum, its awesome! This is great timing as I just added the three Gym Style DVD's to my fitness library and now I have a plan to implement them to their fullest benefit, thanks to Cathe's Newest rotation, Thanks Cathe!

I wish for everyone to have a Happy Halloween and heaps of blessings!:);)

Hugs,

Nora
 

HPLECTRA

Cathlete
Hi Cathe,

Thank you for the rotation!

THAT WILL BE FANTASTIC TO BE ABLE TO DOWNLOAD A WORKOUT RIGHT TO THE CALENDAR! Great Idea!!!
 

SNM Videos

Administrator
Download Cathe's November 2008 Rotation

You can now download Cathe's November 2008 Rotation to your WM Calendar.
We suggest using a start date of Monday, November 3rd, but feel free to use any start date you like. Once you have downloaded your November Rotation you may drag and drop any rotation workout to any date you like within the month.
 

Tamster

Cathlete
You can now download Cathe's November 2008 Rotation to your WM Calendar.
We suggest using a start date of Monday, November 3rd, but feel free to use any start date you like. Once you have downloaded your November Rotation you may drag and drop any rotation workout to any date you like within the month.

:D Awesome, I love this new option :D
 

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