Cathe’s October 2010 Rotation

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot's and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy!…

Cathe’s September Rotation

Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs…

June 2010 Cathe Rotation

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the…

May 2010 Rotation

Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results…