Cathe’s April 2018 Workout Rotation

Cathe’s April 2018 Workout Rotation

image of video covers of the videos used in Cathe's April 2018 Workout Rotation

Hi Everyone!  Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.  Enjoy!

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Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to instantly launch and view your video.

 

WEEK ONE

Monday…Cardio Core Circuit

Tuesday…Leaner Legs

Wednesday…MMA Boxing

Thursday…Pyramid Upper Body

Friday…Low Impact Sweat

Saturday…X10 segment of choice plus Yoga Max

Sunday…OFF

 

WEEK TWO

Monday…Intensity

Tuesday…Gym Style Legs

Wednesday…Hard Strikes

Thursday…Ramped Up Upper Body

Friday…Cardio Slam

Saturday… X10 segment of choice plus Yoga Relax

Sunday….OFF

 

WEEK THREE

Monday…All Out Low Impact Hiit

Tuesday…Great Glutes

Wednesday…Rock’m Sock’m

Thursday…Pyramid Upper Body

Friday…Pedal Power (or solid cardio of choice)

Saturday… X10 segment of choice plus Yoga Max

Sunday….OFF

 

WEEK FOUR

Monday…CrossFire

Tuesday…Butts and Guts

Wednesday…Kick, Punch and Crunch

Thursday…Ramped Up Upper Body

Friday…Maximum Intensity Cardio

Saturday… X10 segment of choice plus Yoga Relax

Sunday…OFF

3 thoughts on “Cathe’s April 2018 Workout Rotation

  1. Cathe,
    I really appreciate the time you take to do these rotations.
    I have followed them religiously every month for years.
    You keep me balanced and honest with my workouts.

  2. I second Jennifer S! I love the rotations and it keeps me from getting into a rut. Thanks for doing that!

  3. I also agree. I appreciate these so much. They keep me balanced and prevent injuries from doing the same workout over and over (like my bad knees from years of doing step aerobics six days a week in the eighties) thank you!

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