Cathe’s July 2018 Workout Rotation

images of all the DVD covers of all the workouts used in Cathe's July 2018 workout rotation

Hi Everyone!  This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week.  This is great for fat loss and metabolism boosting benefits.

The first week focuses more on strength and cardio.  The second week is mostly hiit training along with a touch of muscle endurance.  The third week is mostly muscle endurance mixed with cardio.  The fourth week is a balanced blend of hiit training mixed with strength training.

Remember to stay hydrated, eat well and sleep well!

OnDemand QuickSelect ™ For Cathe’s July 2018 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each



Monday….Strong & Sweaty PHA

Tuesday…Kick Max

Wednesday…..Strong & Sweaty Ramped Up Upper Body…plus 20 min solid cardio of choice

Thursday….Pyramid Lower Body

Friday …..Pyramid Upper Body

Saturday …..Cardio Slam




Monday….All Out Low Impact Hiit

Tuesday….Chiseled Upper Body

Wednesday….Chiseled Lower Body Blast

Thursday….Intensity (Step)

Friday …..Rockout Knockout

Saturday …..Cardio Leg Blast




Monday….Turbo Barre


Wednesday….High Reps

Thursday….Pedal Power or Solid cardio of your choice

Friday …..Muscle  Max

Saturday …..Tabatacise




Monday….Lower Body Blast

Tuesday….Lift It Hit It: Back, Bicep, Shoulders

Wednesday….Rw/Hiit: Plyo Hiit One

Thursday….Lift It Hit It: Chest, Triceps, Shoulders

Friday…Rw/Hiit: Plyo Hiit Two


Sunday……Lift It Hiit It Legs


*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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