Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast and in this rotation there are some DOUBLE HiiT days for those of you that are looking for an ultimate challenge! If you don’t want a double HiiT, simply choose one HiiT on that day and follow it up with a bonus ab section to complete your workout. As always, take additional rest if the intensity of this rotation starts to add up too fast! If you want to lengthen this rotation out to two months, follow one month as written and re-arrange the order of the weeks for the second month. Are you ready? Let’s DO THIS!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.