Fit Split & Ripped With HiiT One Month Rotation

Fit Split & Ripped With HiiT One Month Rotation

image of video covers used in Cathe Friedrich's Fit Split and Ripped With HiiT workout rotation

Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat!  HiiT routines add up fast and in this rotation there are some DOUBLE HiiT days for those of you that are looking for an ultimate challenge! If you don’t want a double HiiT, simply choose one HiiT on that day and follow it up with a bonus ab section to complete your workout. As always, take additional rest if the intensity of this rotation starts to add up too fast!  If you want to lengthen this rotation out to two months, follow one month as written and re-arrange the order of the weeks for the second month.  Are you ready?  Let’s DO THIS!

 

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.

 

Week 1

M          FIT SPLIT- Low Impact Cardio/ Metabolic Conditioning

T            RWH- Plyo HiiT One & RWH Bonus Abs 1

W          RWH- Lift it, Hit it Back, Biceps, Shoulders

T            FIT SPLIT- Boxing Bootcamp/ Legs & Glutes

F            RWH- Lift it, Hit it Chest, Triceps, Shoulders

S            OFF

S            FIT SPLIT- Shred Cardio & RWH Low Impact HiiT One (or FIT SPLIT Bonus Abs)

 

Week 2

M          RWH- Lift it, HiiT it Legs

T            FIT SPLIT- Mixed Impact Cardio/ Pull Day

W          RWH- Low Impact HiiT One & Low Impact HiiT Two ( or RWH Bonus Abs One)

T            FIT SPLIT- Shred Cardio/ Push Day

F            RWH- HiiT Circuit Lower Body

S            OFF

S            RWH- HiiT Circuit Upper Body & RWH Bonus Abs One

 

Week 3

M          RWH- Plyo HiiT Two

T            FIT SPLIT- Boxing Bootcamp/ Legs & Glutes

W          RWH- Low Impact HiiT Two

T            RWH- Lift it, Hit it Chest, Triceps, Shoulders

F            FIT SPLIT- Shred Cardio & FIT SPLIT Bonus Abs

S            RWH- Lift it, Hit it Back, Biceps, Shoulders

S            OFF

 

Week 4

M          RWH- Lift it, HiiT it Legs & RWH Bonus Abs Two

T            FIT SPLIT- Low Impact Cardio/ Metabolic Conditioning

W          RWH- Plyo HiiT One & RWH Low Impact HiiT One ( or RWH Bonus Abs One)

T            FIT SPLIT- Shred Cardio/ Push Day

F            RWH- HiiT Circuit Lower Body

S            FIT SPLIT- Mixed Impact Cardio/ Pull Day

S            OFF

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