Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio. If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push. This rotation will be a tough one, but your results will be worth every rep!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.
Week 1
M FIT SPLIT- Boxing Bootcamp/ Legs & Glutes
W FIT SPLIT- Mixed Impact Cardio & FIT SPLIT Bonus Abs
T XTRAIN- Chest, Back & Shoulders
F XTRAIN- Ride (or solid cardio of choice)
S FIT SPLIT- Low Impact Cardio/ Metabolic Conditioning
S OFF
Week 2
T FIT SPLIT- Mixed Impact Cardio/ Pull Day
T FIT SPLIT- Shred Cardio/ Push Day
F XTRAIN- Hard Strikes & XTRAIN Bonus Core 1
S OFF
Week 3
T FIT SPLIT- Low Impact Cardio/ Metabolic Conditioning
W XTRAIN- Chest, Back & Shoulders
T FIT SPLIT- Shred Cardio & FIT SPLIT Bonus Abs
S XTRAIN- All Out Low Impact HiiT
S OFF
Week 4
M FIT SPLIT- Boxing Bootcamp/ Legs & Glutes
T FIT SPLIT- Mixed Impact Cardio/ Pull Day
W FIT SPLIT- Shred Cardio/ Push Day
T XTRAIN- Ride (or solid cardio of choice)
F XTRAIN- Super Cuts & XTRAIN Bonus Core 2
S OFF
S FIT SPLIT- Low Impact Cardio & XTRAIN Bonus Barre
Week 5
M XTRAIN- Tabatacise & XTRAIN Bonus Core (1 or 2)
T FIT SPLIT- Shred Cardio/ Push Day
W XTRAIN- All Out Low Impact HiiT & XTRAIN Bonus Core (1 or 2)
T FIT SPLIT- Mixed Impact Cardio/ Pull Day
S FIT SPLIT- Low Impact Cardio & XTRAIN Bonus Barre & FIT SPLIT Bonus Abs
S OFF
Week 6
M FIT SPLIT- Boxing Bootcamp/ Legs & Glutes
T XTRAIN- Ride (or solid cardio of choice)
W FIT SPLIT- Low Impact Cardio/ Metabolic Conditioning
T XTRAIN- Cardio Leg Blast & XTRAIN Bonus Core (1 or 2 )
F FIT SPLIT- Mixed Impact Cardio & XTRAIN- Bi’s and Tri’s
S XTRAIN- Chest, Back & Shoulders & XTRAIN Bonus Core (1 or 2)
S OFF
Week 7
T XTRAIN- Hard Strikes & XTRAIN Bonus Core (1 or 2)
T XTRAIN- Tabatacise & Fit Split Bonus Abs
F FIT SPLIT- Shred Cardio/ Push Day
S FIT SPLIT- Mixed Impact Cardio/ Pull Day
S OFF
Week 8
M FIT SPLIT- Boxing Bootcamp/ Legs & Glutes
T XTRAIN- Chest, Back & Shoulders & XTRAIN Bonus Core (1 or 2)
T FIT SPLIT- Low Impact Cardio & XTRAIN- Bi’s and Tri’s
F XTRAIN- Ride (or solid cardio of choice) & FIT SPLIT Bonus Abs
S OFF
