Cathe’s August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!
OnDemand QuickSelect ™ For Cathe’s August 2018 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday…Higher Intensity Step (4DS)
Tuesday…Cardio Core Circuit
Wednesday…High Step Challenge (Hardcore Series)
Thursday…Bootcamp (4DS)
Friday… Kickbox (4DS)
Saturday… Lower Intensity Step (4DS)
Sunday …OFF
WEEK TWO
Monday…Party Rockin’ Step #2
Tuesday… Tabatacise
Wednesday…Cardio Leg Blast
Thursday…Pyramid Upper Body
Friday…Plyo Hit Two plus Core Max (segment one)
Saturday…Pyramid Lower Body
Sunday …OFF
WEEK THREE
Monday…Step Moves
Tuesday…Rockout Knockout
Wednesday…Chiseled Lower Body Blast (ICE Series)
Thursday…Cardio Slam
Friday…Great Glutes
Saturday…Ramped Up Upper Body
Sunday …OFF
WEEK FOUR
Monday…Step Blast
Tuesday… Hard Strikes
Wednesday…Lower Body Blast
Thursday…All Out Low Impact Hiit
Friday…PHA Training
Saturday…Turbo Barre
Sunday …OFF
*You can view all of Cathe’s monthly workout rotations at | Click Here |
