Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

(Last Updated On: April 1, 2019)

Covers of all the workouts in Cathe's August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

OnDemand QuickSelect ™ For Cathe’s August  2018 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Monday…Higher Intensity Step (4DS)

Tuesday…Cardio Core Circuit

Wednesday…High Step Challenge (Hardcore Series)

Thursday…Bootcamp (4DS)

Friday… Kickbox (4DS)

Saturday… Lower Intensity Step (4DS)

Sunday …OFF


Monday…Party Rockin’ Step #2

Tuesday… Tabatacise

Wednesday…Cardio Leg Blast

Thursday…Pyramid Upper Body

Friday…Plyo Hit Two plus Core Max (segment one)

Saturday…Pyramid Lower Body

Sunday …OFF


Monday…Step Moves

Tuesday…Rockout Knockout

Wednesday…Chiseled Lower Body Blast (ICE Series)

Thursday…Cardio Slam

Friday…Great Glutes

Saturday…Ramped Up Upper Body

Sunday …OFF


Monday…Step Blast

Tuesday… Hard Strikes

Wednesday…Lower Body Blast

Thursday…All Out Low Impact Hiit

Friday…PHA Training

Saturday…Turbo Barre

Sunday …OFF


*You can view all of Cathe’s monthly workout rotations at | Click Here |

4 thoughts on “Cathe’s August 2018 Workout Rotation

  1. Cathe, thank you so much for doing this every month. Hope you know how much it’s appreciated!!

  2. Hi
    Is there a printer friendly view of the monthly rotations. is there a way to pop the monthly rotation in a calendar format or a calendar view?

  3. And yes I agree thanks so much for doing this. I was spending so much time trying to figure out which workout to do. This is really nice.

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