Cathe’s November 2018 Workout Rotation

 Cathe's November 2018 Workout Rotation

Hi Everyone!  Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.

OnDemand QuickSelect ™ For Cathe’s November 2018 Workout Rotation Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Tuesday…Hiit Circuit Lower Body

Wednesday…Cardio Slam

Thursday…Mixed Impact Cardio/Pull Day

Friday…Shred Cardio/Push Day

Saturday…High Step Challenge (Hardcore Series)




Monday…To The Mat

Tuesday…Cardio Leg Blast

Wednesday…Pedal Power (or cardio of choice)

Thursday…Pyramid Upper Body

Friday….Pyramid Lower Body

Saturday…Step, Jump, and Pump




Tuesday…Chiseled Lower Body Blast

Wednesday…Cardio Core Circuit

Thursday…Lift It Hit It: Back and Biceps

Friday… Lift It Hit It: Chest, Triceps Shoulders

Saturday …Lift It Hiit It: Legs



Monday…Circuit Max

Tuesday… Cardio Leg Blast

Wednesday…All Out Low Impact Hiit

Thursday…Ramped Up Upper Body

Friday…XTrain Legs

Saturday …Rhythmic Step


*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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