Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state. Each week brings it’s own energy and challenges! Enjoy!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.
WEEK ONE: Low Impact
Monday…ICE Low Impact Sweat Plus Fit Split Legs and Glutes (ONLY)
Tuesday…XTRAIN Bi’s and Tri’s Plus Ab Circuits No Equipment
Wednesday…4DS Low Intensity Step Plus Total Body Sculpting
Thursday…X TRAIN Back/Chest/Shoulders
Friday…LIS Low Impact Challenge
Saturday …XTrain All Out Low Impact Hiit
Sunday…OFF
WEEK TWO: High Impact
Monday… Intensity (step workout)
Tuesday… High Reps
Wednesday…Shock Cardio Cardio Core Circuit
Thursday…Hardcore Series Muscle Max
Friday…ICE Rock’m Sock’m Kickbox
Saturday… Drill Max
Sunday….OFF
WEEK THREE: Hiit
Monday…RWH Lift It Hiit It Legs Plus Hardcore Series Core Max Segment One
Tuesday…RWH Plyo Hiit One Plus Fit Split Pull Workout (Only)
Wednesday…RWH Plyo Hiit Two Plus Fit Split Push Workout (Only)
Thursday…OFF
Friday…RWH Hiit Circuit Lower Body
Saturday …RWH..Hiit Circuit Upper Body
Sunday….OFF
WEEK FOUR: Steady State
Monday… Shock Cardio Step Moves
Tuesday… Body Blast Series Kick, Punch and Crunch
Wednesday … Butts and Guts
Thursday… Fit Split Mixed Impact Cardio (Only) plus Hardcore Series Core Max Segment Two
Friday… Rhythmic Step
Saturday … Maximum Intensity Strength
Sunday…OFF
