Cathe’s June 2018 Workout Rotation

Video cover images of all the workout used in Cathe Friedrich's June 2018 Workout Rotation

Cathe Friedrich’s  June 2018 Workout Rotation

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Monday…MMA Boxing

Tuesday…High Reps

Wednesday…Solid cardio of your choice

Thursday…Body Max 2

Friday…Rhythmic Step

Saturday…Cardio Core Circuit




Monday…4DS Kickbox In it’s entirety

Tuesday…Turbo Barre

Wednesday…Solid cardio of your choice

Thursday…Muscle Max


Saturday…Chiseled Upper Body




Monday…Kick Max

Tuesday…Flex Train

Wednesday…Solid cardio of your choice

Thursday…Leaner Legs

Friday…Pyramid Upper Body

Saturday…Cross Fire




Monday…Rock’m Sock’m

Tuesday…Maximum Intensity Strength

Wednesday…Solid cardio of your choice

Thursday…Pyramid Lower Body

Friday…High Step Challenge

Saturday…Ramped Up Upper Body



View all of Cathe Friedrich’s monthly workout rotations at: | Click Here |

Hi, I'm Cathe

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