Cathe’s October 2018 Workout Rotation

Cathe’s October 2018 Workout Rotation

(Last Updated On: October 1, 2018)

Cathe's October 2018 workout and exercise rotation

Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink).  Please take an added yoga or rest day if you feel that your body needs it. Remember that getting enough water, enough sleep and healthy eats will make your results even better!

OnDemand QuickSelect ™ For Cathe’s October 2018 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Monday…Lift It Hit Back, Biceps & Shoulders

Tuesday…Low Impact Sweat plus Icy Core 1

Wednesday… Lift It HiiT Legs

Thursday… Solid Cardio of your choice

Friday… Lift It Hit Chest, Triceps & Shoulders

Saturday… Hard Strikes

Sunday …OFF



Monday… Solid Cardio of your choice

Tuesday… Chiseled Upper Body

Wednesday…All Out Low Impact HiiT plus Xtrain Bonus Core 1

Thursday…Chiseled Lower Body Blast

Friday… Rockout Knockout

Saturday… Athletic Training

Sunday …OFF



Monday… Cardio Super Sets

Tuesday… Slow & Heavy Legs & Shoulders

Wednesday… Slow & Heavy Chest & Back

Thursday… Low Impact HiiT One plus Bonus Abs One

Friday… Slow & Heavy Shoulders & Triceps

Saturday…Ride (or cardio of choice)

Sunday …OFF



Monday… Cardio Core Circuit

Tuesday… Trisets Upper Body

Wednesday…Cardio Slam plus Strong Sweaty Bonus Abs

Thursday… Trisets Lower Body

Friday…Cycle Sweat (or cardio of choice)

Saturday… Super Cuts

Sunday …OFF


*You can view all of Cathe’s monthly workout rotations at | Click Here |

5 thoughts on “Cathe’s October 2018 Workout Rotation

  1. Do you recommend some added cardio on days that you only lift weights? I feel like I need to do cardio everyday or else I won’t meet the active minutes that are recommended.

  2. Hi Bertlyn,

    You can only currently access our rotations on your computer and not through our apps. We do eventually plan on adding the rotations to our apps, but I’m not sure when this will be.

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