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Category: Monthly Rotations
Cathe's December 2019 workout rotation

Cathe’s December 2019 Workout Rotation

We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!

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November 30, 2019
Cathe's November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly!  

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November 1, 2019
October 2019 Workout Rotation

Cathe’s October 2019 Workout Rotation

This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! 

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October 1, 2019
Cathe's September 2019 Workout Rotation

Cathe’s September 2019 Workout Rotation

This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!

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September 1, 2019
Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well! 

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August 1, 2019
Cathe's July 2019 Workout Rotation

Cathe’s July 2019 Workout Rotation

This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio.  This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.  

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June 30, 2019
Cathe's June 2019 Workout Rotation

Cathe’s June 2019 Workout Rotation

Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc.  Enjoy the variety and intensity!  Eat well, stay hydrated and sleep well!

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June 3, 2019
Cathe's May 2019 Workout Rotation

Cathe’s May 2019 Workout Rotation

This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts.  Plan to keep your heart rate high while developing strength and endurance over the course of each week.   Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.

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April 30, 2019
Cathe's April 2019 Workout Rotation 

Cathe’s April 2019 Workout Rotation 

This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well!

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March 31, 2019
Cathe's March 2019 Workout Rotation

Cathe’s March 2019 Workout Rotation

We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go

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March 4, 2019
Cathe's February 2019 Workout Rotation

Cathe’s February 2019 Workout Rotation 

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

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February 3, 2019
Cathe's 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™

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December 29, 2018