Easy Chicken Stir-Fry
This simple meat and veggie dish hits the spot and is ready in no time!
Peanut Butter Protein Cookie
Sugar free and flour free peanut butter protein cookie
Saucy Vegetable Enchiladas
vegetarian enchiladas with spinach, black beans and corn
The Benefits of High-Intensity Cardio and Metabolic Training
I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Drill Max download
This week’s featured download is Cathe’s Drill Max – $14.97 (Length: 78 Minutes, File Size: 1060 MB). Use coupon code DD30 when prompted and save 30% off the regular price, but hurry special price ends Sunday, February 19, 2012.
Seared Tuna, Veggies and Rice
Each side should get enough garlic powder and pepper to taste. Use any seasoning you like, though, this is just our favorite.
Blog | Fitness Tips | Health | Nutrition
Too Much Sodium in Your Diet? It May Not Be the Foods You Expect
Do you know how much sodium you’re getting in your diet? A new report from the Centers for Disease Control shows that 90% of Americans are getting more than they should. They also list some of the foods that make up most of this sodium intake. The results may surprise you.
Blog | Fitness Tips | Health | Weight Loss
How a Hormone Released by Your Heart Helps With Fat Loss
You already know that exercise is an ally when it comes to losing fat, but researchers have discovered another reason why. Exercise causes release of a hormone from the heart that “turns on” your body’s ability to break down fat stores. Find out more about this fascinating development.
Fitness Q & A: What Is Hypertrophy?
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
Losing Weight as a Couple Increases the Chances of Success
Having trouble losing weight on your own? Get your spouse or significant other involved and lose weight as a team. Research shows you’ll have more success this way. This article also gives suggestions for how to lose weight with your spouse.
Fit Snacks: Pancakes That Are Good for Your Diet and Workout
This is a quick pancake recipe that will not only give you a breakfast option beyond oats, but will also give you a healthy snack you can make throughout the day. Here’s what you’re going to need, along with the nutritional value of each ingredient.
Blog | Fitness Tips | Health
Body Type: Are You an Apple or a Pear and Why It’s Important to Know
Are you apple-shaped or shaped more like a pear? It’s important to know since your body type says something about your risk for future health problems. Find out how to determine whether you’re an apple or a pear, what it means and whether it’s possible to change your shape.