Fruit & Protein Salad

Ingredients 2-4 cups Baby Spinach & Mixed greens (kale/romaine/iceberg) or lettuce of your choice 2/3 cup strawberry halves 1/2 small apple 1 tablespoon of dried cranberries 6 natural Almonds 1 large boiled egg 1- 5 oz.can tuna fish in Spring water (drained) 2 tbsp. Lite Raspberry vinaigrette dressing (I use…

Cucumber Salad With a Twist

Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24)   Directions: In a medium to larget bowl, mix the yogurt, vinegar, sugar, and dill. Peel the cucumbers making…

Spicy Fiesta Tuna Salad

Ingredients Dressing: 1/4 cup Greek fat free plain yogurt 2 Tbsp lime juice 1/2 Tbsp ground cumin 2 Tbsp chili powder 1 tsp sugar Salad: 4 cans 5 oz each or 2 cans 12 oz each tuna packed in water 1 jalapeno, finely chopped* 1/4 cup green onion, diced 1/4…

Spinach and Strawberry Salad

Ingredients 1 Eggland's Best egg 2 cups raw spinach (baby spinach is best) 1/4 avocado, mashed with a fork 4 medium sized strawberries, sliced 1 - 2 tablespoons raisins or dried cranberries Parmesan, Feta, Gorgonzola, or other cheese to taste Directions: Begin by hard boiling egg. While egg is cooking,…

Warm Asparagus Salad

Ingredients Oil Mushrooms Asparagus Romaine lettuce Feta cheese Balsamic vinegar Directions: Add oil to a sauté pan (I use a bland of coconut oil and oilve oil. Add cut up mushrooms and asparagus season with fresh ground pepper and sea salt. Cook until desired crispness is reached. I like my…

Orange-Beet-Bean Salad

Ingredients 2-3 Pounds Beets 2-Oranges, Segemented 1-Can Navy Beans 1/4 Cup Rice Vinegar 2 Tablespoons Minced Dill Salt and Pepper to Taste Slivered Almonds (garnish) Directions: Place beets (about 2-3 pounds) in a saucepan and cover with water. If the beets had the beet greens attached when you purchased them,…

Garlic Lime Chicken Marinade

Ingredients 4 chicken breasts, cut into large chunks Marinade: 6 garlic cloves, roughly chopped 1/4 c olive oil 2 T favorite variety of mustard (chipotle, etc.) 2 T honey 2 T Braggs liquid aminos 2 T lime juice or pineapple 2 t salt 3/4 t pepper 2 large sweet onions,…

Fiesta Fiber Bowl Recipe

Ingredients 1—10 oz. container grape tomatoes 1/2 small red onion 2 jalapenos 1 tsp ground coriander 2 tsp lemon juice 1 cup uncooked quinoa 1—14 oz. can black beans, drained 1 lime 1/2 cup grated cheddar cheese Directions: Cook quinoa in 2 cups water. While quinoa is cooking, dice tomatoes,…
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