Turbo Cottage Cheese

Ingredients 1/2 cup low fat cottage cheese 1/4 - 1/2 teaspoon ground cinnamon 1/4 - 1/2 cup fresh or frozen blueberries (or any berry or mix that you like) 1 Tablespoon slivered almonds (I like them toasted) Directions: Mix cinnamon into cottage cheese and top with berries and almonds.

Curried Egg and Quinoa Salad

Ingredients 4 Eggland's Best eggs, hard-boiled 1 cup cooked quinoa or rice 6 Tbsp plain yogurt (I use Greek-style) of low-fat mayo 4 Tbsp red onion, chopped 2 Tbsp parsley or cilantro, chopped (optional) 2 tsp white vinegar 2 tsp curry powder salt and pepper to taste Directions: Remove shells…

Chicken Salad

Ingredients 1 large egg (boiled) 2 1/3 ounces of Bonless Chicken Breast 2 pinches of Sea Salt 2 Pinches of White Pepper 1 Tbls. Olive Oil 3 1/2 Cs. of 'Fancy Greens Salad Mix" 2 Tbls. of Croutons 1 1/2 Tsps. of "Bacos" 1 C. of "Lite Accents Salad Spray…

Avocado Salsa

Ingredients 1 1/2 cups grape tomatoes, quartered vertically 1 ripe avocado, diced 1/4 cup finely diced red onion 1 large garlic clove, minced 3 tablespoons chopped fresh cilantro 1 small jalapeno pepper, minced 1 teaspoon orange blossom honey Juice of 1 lime 1/4 teaspoon ground cumin Directions: Gently combine all…