Are you neglecting your veggies because they’re too cumbersome to prepare? Stock your freezer with frozen vegetables instead. Find out why frozen vegetables may actually be better from a health standpoint and five types of frozen veggies you shouldn’t be without.
Eggland’s Best eggs contain 40% of the recommended daily value of Iodine compared to 15% in an ordinary egg.
We served this with purple potatoes, baked in a casserole dish with rosemary, olive oil and garlic powder, steamed purple cauliflower and steamed broccoli.
Remove from pan, cut into quarters and top with Greek yogurt and a lime wedge
I was answering questions on the forums last week when I came across a question that stood out to me because I could completely relate to it. It dealt with a fitness enthusiast who was new to indoor cycling and purchased an indoor cycle bike to do my Cycle Max DVD. In just minutes of starting she was feeling completely exhausted, defeated and so discouraged that she wondered if this workout was something she could ever work herself up to completing?
This week’s featured download for your iPod is Cathe’s High Reps – $19.97 – Length: 66 Minutes (File Size: 963 MB), but hurry this special is for a limited time only and will end on Sunday, Feb 26th. Use coupon code “DD30” when prompted and save 30% off the regular price.
You need protein, but there are lots of myths about this important macronutrient, how much you need and how to get it, especially if you’re physically active. Here are five things about protein you may not know – but should.
Fiber – most people don’t get enough of it. Experts recommend that people eat between 25 and 35 grams of fiber a day, but most people only get about half this amount. One reason is people don’t know the importance of fiber and which foods they should eat to meet their fiber requirements.
Maybe you’ve never heard of lectins, but they are contained in every kind of food you eat. The impact lectins have on human health is massive, yet most people have no idea that they even exist.
What is an eccentric contraction? You may have heard this term bandied about, but aren’t sure exactly what it is and how it can affect your workout. Find out what an eccentric contraction is and how eccentric training can lead to new strength gains.
Body fat percentage says more about your body composition than body weight. One inexpensive way to measure body fat percentage is by using calipers. How accurate are skinfold calipers for determining percentage of body fat?
If you have a stress fracture and want to maintain your muscular and cardiovascular endurance levels, it is important to not cease exercising altogether. A stress fracture can be a great excuse to dust off the bicycle in your garage, visit the pool or hit the gym’s cardio room or perhaps try a zero impact indoor cycle workout like Cycle Max or some of my workouts from the Low Impact Series. Always check with your doctor about which type of exercise activity would be appropriate for your type of injury.
