Use Coupon Code SAVE30 when you spend $30 or more: Use coupon code “SAVE30” and get 30% off Cathe’s HiiT workout or any of our 180 Cathe downloads during the month of August! All of Cathe’s exercise downloads are on sale until the end of this month, so act now and enjoy the savings!
To Our Valued and Supportive Cathletes All Around The World…. Being your fitness leader for all of these years has been such a treasured honor. As a way of saying thank you for supporting me and Cathedotcom for over 22 years we’re offering Customer Appreciation Month once again from March 1st thru March 31st. There…
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
This week’s featured download is Cathe’s Intensity Series: Terminator – Imax Xtreme $9.97 (Length: 76 Minutes, File Size: 1030 MB), but hurry this special is for a limited time only and will end on Sunday, March 4th. Use coupon code DD30 when prompted and save 30% off the regular price
Strength and power – they’re both important for athletic performance, but they aren’t the same thing. An athlete may be strong, but if they lack power, they won’t be successful in most sports. Find out what the difference is between strength and power and, why each is important and how to develop each.
One way to maximize how long you hard and long you can run or cycle is to increase your lactate threshold through training. Find out what lactate threshold is, why it’s important and how to use it to improve your workouts.
Are you getting too much sodium in your diet? If you’re like most people, you probably are. Some people are actually more sensitive to the effects of salt than others and are at greater risk of developing blood pressure problems if they get too much. Find out who’s more likely to be salt sensitive, and discover five simple ways to reduce sodium in your diet.
Do you struggle with health issues that seem to persist no matter what remedies you try? You may have even forced yourself to accept that there is no solution to your problem with weight gain, depression, achy joints, or acid reflux.
Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.
The pressure to train hard and stay thin is strong in some sports. That’s why women are at higher risk for female athlete triad syndrome. This article discusses what female triad syndrome is, what causes and the importance of treatment.
BMI has been used as a measure of whether or not a person is overweight obese for 160 years. Now, researchers have found a measure they think is more accurate. Find out why measurement called body adiposity index could replace BMI – and how it’s measured.
Going gluten-free has its challenges. Gluten is a hidden ingredient in many packaged foods, even ones that you wouldn’t suspect. This article discusses the importance of reading labels when you’re trying to avoid gluten and what you should look for.
