Spicy Fiesta Tuna Salad

Ingredients Dressing: 1/4 cup Greek fat free plain yogurt 2 Tbsp lime juice 1/2 Tbsp ground cumin 2 Tbsp chili powder 1 tsp sugar Salad: 4 cans 5 oz each or 2 cans 12 oz each tuna packed in water 1 jalapeno, finely chopped* 1/4 cup green onion, diced 1/4…

Pesto Salmon with Quinoa and Veggies

Ingredients 2 Salmon filets, about 4 oz. each 1 zucchini, sliced 1 yellow squash, sliced, 1 tomato, sliced and cut into quarters Basil Pesto sauce, storebought or homemade Extra virgin olive oil 1 cup Quinoa prepared according to package directions Directions: 1. Preheat oven to 400 degrees. 2. Line a…

Rich In Calcium Versatile Sauce

Ingredients Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured) Directions: 1/4 cup of non-fat yogurt (or homemade) 1 teaspoon of dried whole ground sesame seeds or Tahini 1 teaspoon of ground almonds or almond butter 1 teaspoon…

Balsamic Glazed Salmon

Ingredients 1/2 Tbsp olive oil 2-4 ounce salmon filets Sea Salt and Black pepper to taste 1/2 Cup Balsamic Vinegar 1 Tbsp honey Directions: 1. Preheat oven to 400 degrees. 2. In a small bowl, mix together vinegar and honey. 3. Rub salmon with olive oil on both sides, and…