4 Metabolism Myths Many People Still Believe
Can you change your metabolism or are you stuck with the one you have? Find out more about the mysteries of metabolism, and discover four common myths about metabolism that many people still believe.
5 Healthy Office Snacks That’ll Keep You Away From the Vending Machine
Eating small snacks during the day is a good way to keep your blood sugar levels stable and maintain energy levels, but don’t snack out of office vending machine or reach for the candy jar. Try these better-for-you office snacks instead.
Blog | Fitness Tips | Health | Nutrition
How Eggs Jumpstart Your Brain and Improve Memory
Need a natural way to jumpstart your brain? Try starting the morning with a plate of eggs. A new study shows that choline-rich foods like eggs improve memory and cognitive function while helping to ward off age-related memory loss.
Eleven Fascinating Health Benefits of Pineapples
The pineapple is an exotic and refreshingly tangy fruit that tastes wonderful whether fresh or juiced. Happily, pineapples also happen to have some wonderful health benefits. Here are eleven different ways in which incorporating pineapples into your diet can improve and extend your life.
Blog | Breakfast | Dinner | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Meat & Poultry | Recipe Spotlight | Side-Dish | Snack | Vegetarian
Unbelievable Breakfast Burrito
Low Carb, Low Fat, Gluten-free, HIgh Fiber and oh yeah, yummy!
Cathe carried me through pregnancy by Sarah
In June of 2006, my then fiancé told me that I should start running. It would be good for my lungs and heart and overall health. I had never been a runner, and not really much of an exerciser either, but I decided I would give it a try. When I started out, I could…
Easy Chicken Stir-Fry
This simple meat and veggie dish hits the spot and is ready in no time!
Peanut Butter Protein Cookie
Sugar free and flour free peanut butter protein cookie
Saucy Vegetable Enchiladas
vegetarian enchiladas with spinach, black beans and corn
The Benefits of High-Intensity Cardio and Metabolic Training
I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Drill Max download
This week’s featured download is Cathe’s Drill Max – $14.97 (Length: 78 Minutes, File Size: 1060 MB). Use coupon code DD30 when prompted and save 30% off the regular price, but hurry special price ends Sunday, February 19, 2012.
Seared Tuna, Veggies and Rice
Each side should get enough garlic powder and pepper to taste. Use any seasoning you like, though, this is just our favorite.