Do Females Need More Time to Recover After a Strength-Training Workout than Males?
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Do Females Need More Time to Recover After a Strength-Training Workout than Males?

Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?

5 Surprising Health and Nutritional Facts about Eggs That Might Surprise You
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5 Surprising Health and Nutritional Facts about Eggs That Might Surprise You

In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.

The Antidepressant Effects of Exercise and Why It’s Physical Therapy for the Mind
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The Antidepressant Effects of Exercise and Why It’s Physical Therapy for the Mind

If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.

The Best Time and Way to Check Your Resting and Exercise Heart Rate
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The Best Time and Way to Check Your Resting and Exercise Heart Rate

It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate…