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Cathe Friedrich
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Cathe Friedrich

Author: Cathe Friedrich

5 Powerful and Time-Tested Laws of Muscle Growth You Shouldn’t Ignore
Blog | Fitness Articles | Fitness Tips

5 Powerful and Time-Tested Laws of Muscle Growth You Shouldn’t Ignore

ByCathe Friedrich March 7, 2021March 7, 2021 Reading Time: 5 minutes

If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.

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6 Powerful Reasons to Squat More
Blog | Fitness Articles | Fitness Tips

6 Powerful Reasons to Squat More

ByCathe Friedrich March 7, 2021 Reading Time: 5 minutes

Squats are an all-around great exercise and one that builds strength and muscle size. However, these aren’t the only reason to do this exercise. Here are five compelling reasons you should squat more.

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Are Plant-Based Diets Better for Blood Sugar Control?
Blog | Fitness Tips | Nutrition

Are Plant-Based Diets Better for Blood Sugar Control?

ByCathe Friedrich March 7, 2021 Reading Time: 5 minutes

Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.

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5 Ways Science Shows That Sugar Causes Weight Gain
Blog | Fitness Tips | Weight Loss

5 Ways Science Shows That Sugar Causes Weight Gain

ByCathe Friedrich March 7, 2021 Reading Time: 5 minutes

Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.

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Does a High-Sugar Diet Contribute to Muscle Loss and Sarcopenia?
Blog | Fitness Tips | Nutrition

Does a High-Sugar Diet Contribute to Muscle Loss and Sarcopenia?

ByCathe Friedrich March 7, 2021March 7, 2021 Reading Time: 5 minutes

Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.

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These 5 Factors Increase the Risk of Zinc Deficiency
Blog | Fitness Tips | Health

These 5 Factors Increase the Risk of Zinc Deficiency

ByCathe Friedrich March 7, 2021 Reading Time: 5 minutes

Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc.

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Cathe’s March 2021 Workout Rotation
Blog | Monthly Rotations

Cathe’s March 2021 Workout Rotation

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 2 minutes

This month we’ll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices! Enjoy!

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5 Ways to Get a Better Workout in Less Time
Blog | Fitness Articles | Fitness Tips

5 Ways to Get a Better Workout in Less Time

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 5 minutes

Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.

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How Effective Are Bodyweight Exercises?
Blog | Fitness Articles | Fitness Tips

How Effective Are Bodyweight Exercises?

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 5 minutes

Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.

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9 Nutrients You Need More of As You Age
Blog | Fitness Articles | Fitness Tips

9 Nutrients You Need More of As You Age

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 6 minutes

Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.

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Is There a Way to Measure Your Resting Metabolic Rate at Home?
Blog | Fitness Tips | Health

Is There a Way to Measure Your Resting Metabolic Rate at Home?

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 5 minutes

Some people think they can’t lose weight because they have a slow resting metabolic rate, but how would you know? You can measure your resting metabolic rate through indirect calorimetry, but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home?

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3 Ways Sunlight Can Improve Your Body Composition
Blog | Fitness Tips | Weight Loss

3 Ways Sunlight Can Improve Your Body Composition

ByCathe Friedrich February 28, 2021March 1, 2021 Reading Time: 5 minutes

Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.

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  • Shop
    • Shop Cathe DVDs
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    • Subscribe To Cathe OnDemand
    • Coupons
    • Daily Deals
    • Gift Certificates
    • User’s Guides
    • Reviews
    • Cathe FAQs
    • Cathe’s Amazon Store
    • Equipment for Our Videos
  • Blog
    • Fitness Tips
    • Nutrition
    • Weight Loss
    • Health
    • Success Stories
    • Monthly Rotations
    • Newest Workouts
    • Behind The Scenes
    • Healthy Recipes
  • Streaming
    • Log In
    • Sign Up
    • Cathe Live
    • Cathe OnDemand
    • Workout Blender
    • Tutorials
    • Roku Instructions
    • Cathe Streaming FAQs
    • User’s Guides
  • Apps & Tools
    • Workout Manager
    • Cathe OnDemand and Cathe Live Apps
  • Social
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  • Contact Us
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  • Other
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