How Much Exercise Do You Need to Avoid Weight Gain as You Age? What Science Says
Blog | Fitness Tips | Weight Loss

How Much Exercise Do You Need to Avoid Weight Gain as You Age? What Science Says

Getting any form of physical activity is better than being inactive, but the challenges of staying lean are greater as people age. Most people gain weight as the years go by, sometimes substantial amounts. How much exercise does it take to prevent age-related weight gain? Here’s why science shows.

5 Tricep Dips Mistakes That Increase the Risk of Shoulder Injury
Blog | Fitness Articles | Fitness Tips

5 Tricep Dips Mistakes That Increase the Risk of Shoulder Injury

Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.

Research Shows You Can Lower Your Risk of Muscle Cramps When You Exercise By Doing This
Blog | Fitness Articles | Fitness Tips

Research Shows You Can Lower Your Risk of Muscle Cramps When You Exercise By Doing This

Have you ever experienced a painful muscle cramp during exercise? Lower your risk by changing what you drink when you work out. Here’s what a new study shows about hydration, water, and muscle cramps, and why water isn’t your best choice.

Which of These Eating Habits that Cause Weight Gain Do You Engage In?
Blog | Fitness Tips | Weight Loss

Which of These Eating Habits that Cause Weight Gain Do You Engage In?

It’s not just what you eat that affects your body weight, it’s how, when, and where you eat it. In this article, you’ll discover five terrible eating habits that cause weight gain and why you should avoid them if you’re trying to lose weight.

5 Simple Ways to Cut Back on Meat Without Sacrificing Flavor
Blog | Fitness Tips | Nutrition

5 Simple Ways to Cut Back on Meat Without Sacrificing Flavor

Are you trying to reduce the amount of meat in your diet and enjoy more plant-based options? It’s not as hard as it sounds and doing so has substantial health benefits. Read on and discover five ways to cut back on meat without feeling deprived and without sacrificing flavor.