3 Important Training Variables That Affect Strength and Hypertrophy Gains
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3 Important Training Variables That Affect Strength and Hypertrophy Gains

A variety of factors determine the results you get from strength training, including factors like genetics that you have no control over. How you train has the biggest impact though and these are three of the main factors that impact strength and hypertrophy gains.

7 Smart Strategies for Avoiding Strength Training Injuries
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7 Smart Strategies for Avoiding Strength Training Injuries

By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.