5 Myths about Kids Strength Training

Should kids strength train and are there benefits to doing so? According to an article published in Pediatric News, kids who strength train have certain advantages over their peers who don’t. In fact, some of the health and fitness benefits are similar to what adults enjoy. Like adults, kids who…

Why You Should Do Single-Leg Squats

Squats are for everyone! There’s no one who won’t benefit from doing some form of this exercise. That’s why it’s so often called the king of exercises. Squats are one of the most popular strength exercises, partially because they work so many muscle groups at once. Who doesn’t want an…
1 2 3 109