If you struggle with depression, you may wonder whether exercise can be as effective as antidepressants for treating the most common symptoms? Read on and find out what science shows about exercise and its role in treating depression and how a workout benefits mental health as much as physical health.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
Have you heard of the stretch-shortening cycle and how it can enhance your fitness performance? This article will explain what it is and how it can make you a better jumper and even improve your performance with endurance exercise.
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.