Get Pumped: 5 Tips to Increase Calorie Burn With Strength Training
Blog | Fitness Articles | Fitness Tips

Get Pumped: 5 Tips to Increase Calorie Burn With Strength Training

If you’re trying to build muscle and lose body fat, burning more calories during strength training works in your favor. In this article, you’ll discover five ways, backed by science, to burn more calories when you work your muscles against resistance.

Can Resistance Training Lower Blood Pressure as Much as Aerobic Exercise?
Blog | Fitness Articles | Fitness Tips

Can Resistance Training Lower Blood Pressure as Much as Aerobic Exercise?

Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.