Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 600 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines' Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS, and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

Cathe’s July 2020 Workout Rotation

  Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember…

Can a BOSU Improve Your Workouts?

Can a BOSU workout help you take your workout to the next level? You’ve seen these popular fitness props shaped like a half ball, so named because you can use both sides. Hence the name, BOSU, which stands for “both sides utilized.” This unique half-ball came into being almost 20…