Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

What’s the Best Deadlift Grip?

Deadlifts are a physique-changing exercise that belongs in every fitness routine. Sure, they’re challenging, but with challenge comes change. No exercise works more muscle groups than the deadlift. Each time you deadlift, every major muscle in your back, as well as muscles in your core, get a workout. The lower…

Today is National Wear Red Day

Did you know that heart and cardiovascular disease kill one in three women even though the majority of these diseases are preventable? Today is "National Wear Red Day" and this day is meant to raise awareness about strokes and heart-related diseases that affect women. If you follow our Blog you…