Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

6 Foods You Should Always Cook

Raw vs. cooked foods– which is better? The raw foodies will tell you that it’s healthier to eat foods raw. It’s true that eating certain foods raw preserves more of the vitamins that are easily destroyed by heat, such as vitamin C and some B vitamins. But, there are certain…

Cathe’s August 2018 Workout Rotation

Cathe's August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy! OnDemand…

Does Fruit Cause Weight Gain?

Fruit would seemingly have a health halo. After all, munching on a piece of fruit is better than chowing down on a candy bar, right? Yet, there are sources that believe that eating too much fruit can cause weight gain and an expanding waistline. These folks are mostly low-carbers who…