Cathe September 2025 Workout Rotation

Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

OnDemand QuickSelect™ for Cathe’s September 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s September 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my September 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month

Week 1

M… Hard Strikes 

T… Total Body Barbell 

W…Step Sync 

T…STS 2.0 Mobility 1

F… Intensity Pyramid Upper Body

S…Intensity Pyramid Lower Body 

S…OFF

Week 2

M… Gloved Up & Sweaty 

T… STS 2.0 Tri Sets Total Body 

W…Party Rockin’ Step 1

T… STS 2.0 Active Recovery 

F… Strong Body Stacked Sets Upper 

S… Strong Body Stacked Sets Lower 

S…OFF

Week 3

M… Rev’d Up Rumble 

T… Total Body Giant Sets 

W… Step Blast 

T… Core Fusion 

F… Chiseled Upper Body

S…Chiseled Lower Body Blast 

S… OFF

Week 4

M… Kick, Punch & Crunch 

T… High Reps 

W… Rhythmic Step 

T… Pilates Fusion 

F… Ramped Up Upper Body 

S… Butts & Guts 

S…OFF