Portabello mushroom pizza

Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese   Directions: Grill portobello mushrooms in pan (spray first with olive oil) on both sides until flat. While those are grilling, cook one piece…

Zucchini Pizza Bites

Ingredients 1-2 zucchini 2-4 tbsp. tomato paste (approximately) slices of mozzarella cheese (can also be shredded) sprinkle of Parmesan cheese sprinkle of oregano and basil Toppings: pepperoni, sausage, anything you desire Directions: 1) Pre-Heat oven to 400 2) Line baking sheet with parchment paper 3) Slice the zucchini into 1/4…

Sweet Potato and Zucchini Patties

Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if you like to kick up the flavor)   Directions: Preheat over 350 degrees. In a food processing…

Turkey Spinach Meatloaf Muffins

Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup chopped parsley leaves 1 pound ground organic turkey 1 medium garlic clove, minced 1 teaspoon sea salt 1 1/2…

Vegan Creamy Tomato Soup

Ingredients 2 tbsp. Organic Virgin Coconut Oil 2 Medium Organic Sweet Onions, sliced thinly 6 cloves organic garlic, 3 containers – 28 oz. (3 1/2 cups ea.) organic Whole Peeled Plum Tomatoes (I use Muir Glen Organic) 1 can organic Light Coconut Milk 2 tbsp. Organic Raw Honey ½ tsp.…
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