Banapple Bombs

Banapple Bombs

(Last Updated On: February 16, 2015)

Banapple Bombs


2 c. Regular Rolled Oats
1 c. Whole Wheat Flour
1 c. White Flour (can omit and use 2 c. wheat flour)
1 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp. Salt
1 c. Ripe Banana Puree (about 2 bananas)
1 c. Unsweetened Applesauce
1 Egg, lightly beaten
1/4 c. Melted Coconut Oil
1/4 c. Brown Sugar
1 c. Raw Nuts and/or Seeds (Walnuts shown)
1 c. Chopped Dried Fruit (Cranberries & Apricots shown)



Preheat oven to 350 degrees. Prepare cookie sheets with parchment paper.

Mix oats, flour, baking soda, baking powder and salt in a large bowl. In a small bowl mix the banana, applesauce, egg, oil and sugar. Add to the dry ingredients and mix. Stir in any combination of nuts and dried fruit.

Drop by teaspoon onto parchment paper. Bake for 12-14 minutes, or until golden brown.


Send Us Your Healthy Recipe:

*Help us build our community by submitting your healthy recipe today. If your submission is selected for our “Weekly Healthy Recipe” featured in our Weekly Newsletter you will also receive a $100 gift certificate that also may be used at (presale items excluded). | Submit Your Recipe |

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.