Lemon Poppy seed protein cake

Ingredients 3 Eggland's Best egg whites 1/2 scoop of protein (Trutein Lemon Merengue) 1/4 cup oats, blended in a cooffee grinder. 1 tsp baking powder 1 tsp poppy seeds 1/3 cup shredded zucchini   Directions: Preheat the oven to 340 degrees. Meanwhile, in a small bowl mix the egg whites,…

Healthy Artichoke Dip

Ingredients 7.5 oz jar Grilled Marinated Artichoke Hearts 8 oz Greek cream cheese 1 oz parmesan 8 oz greek cream cheese, softened 6 oz reduced fat cheese blend, shredded 1/2 c plain nonfat greek yogurt .2 oz garlic (about 2 cloves) 2 oz frozen kale 2 T pimentos paprika, for…

“Power 15” Bar

Ingredients 1 Whole Chicken 2 tbsp of butter 4 palm sized red potatoes cut up into chunks 1/2 cabbage chunked up 4 large carrots cut up Sea Salt and black pepper to taste   Directions: Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the…

Fresh and Easy Applesauce

Ingredients Apple 8 oz Water 2 tablespoons Cinnamon 1/8 teaspoon Nutmeg a dash Raisins, nuts ( optional) Directions: Core apple, do not peel. Put in shallow bowl with two tablespoons water. Microwave for 4 minutes on medium power. Check for softness, add a minute or two and check again. The…