Green Protein Waffles

Ingredients 1 cup spinach 1/4 cup oatmeal 1 egg 2 Eggland's Best egg whites 1 small banana 1 small apple 5 baby carrots 1 small celery stalk 1 tbs flax seeds 1 scoop vanilla protein powder 1 tsp cinnamon Kale can be replaced for spinach for this healthier waffle recipe.  …

Turkey Spinach Meatloaf Muffins

Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup chopped parsley leaves 1 pound ground organic turkey 1 medium garlic clove, minced 1 teaspoon sea salt 1 1/2…

Lemon Poppy seed protein cake

Ingredients 3 Eggland's Best egg whites 1/2 scoop of protein (Trutein Lemon Merengue) 1/4 cup oats, blended in a cooffee grinder. 1 tsp baking powder 1 tsp poppy seeds 1/3 cup shredded zucchini   Directions: Preheat the oven to 340 degrees. Meanwhile, in a small bowl mix the egg whites,…

“Power 15” Bar

Ingredients 1 Whole Chicken 2 tbsp of butter 4 palm sized red potatoes cut up into chunks 1/2 cabbage chunked up 4 large carrots cut up Sea Salt and black pepper to taste   Directions: Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the…

Pumpkin Pie Waffles

Ingredients 1 cup whole wheat flour 2 Tbsp packed brown sugar 1 tsp baking powder ¼ tsp salt ½ tsp ground cinnamon ¼ tsp ground nutmeg 1/8 tsp ground cloves ½ cup canned pumpkin 1 egg 1 Tbsp vegetable oil 1 ½ cup non-fat milk Toppings: Syrup, Yogurt, Fruit, or…
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